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DTSTART;TZID=America/St_Johns:20250904T190000
DTEND;TZID=America/St_Johns:20250904T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4158-1757012400-1757016000@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-09-04/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250828T190000
DTEND;TZID=America/St_Johns:20250828T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4157-1756407600-1756411200@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-28/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250821T190000
DTEND;TZID=America/St_Johns:20250821T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4156-1755802800-1755806400@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-21/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250814T190000
DTEND;TZID=America/St_Johns:20250814T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4155-1755198000-1755201600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-14/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250807T190000
DTEND;TZID=America/St_Johns:20250807T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4154-1754593200-1754596800@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-07/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250731T190000
DTEND;TZID=America/St_Johns:20250731T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4153-1753988400-1753992000@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-31/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250724T190000
DTEND;TZID=America/St_Johns:20250724T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4152-1753383600-1753387200@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-24/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250717T190000
DTEND;TZID=America/St_Johns:20250717T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4151-1752778800-1752782400@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-17/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250710T190000
DTEND;TZID=America/St_Johns:20250710T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4149-1752174000-1752177600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-10/
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250703T190000
DTEND;TZID=America/St_Johns:20250703T200000
DTSTAMP:20260416T173745
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4126-1751569200-1751572800@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-03/
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