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X-WR-CALDESC:Events for Amal Youth and Family Centre
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DTSTART;TZID=America/St_Johns:20250902T193000
DTEND;TZID=America/St_Johns:20250902T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4175-1756841400-1756845000@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-09-02/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250826T193000
DTEND;TZID=America/St_Johns:20250826T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4174-1756236600-1756240200@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-26/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250819T193000
DTEND;TZID=America/St_Johns:20250819T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4173-1755631800-1755635400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-19/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250812T193000
DTEND;TZID=America/St_Johns:20250812T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4172-1755027000-1755030600@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-12/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250805T193000
DTEND;TZID=America/St_Johns:20250805T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4171-1754422200-1754425800@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-05/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250729T193000
DTEND;TZID=America/St_Johns:20250729T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4170-1753817400-1753821000@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-29/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250722T193000
DTEND;TZID=America/St_Johns:20250722T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4168-1753212600-1753216200@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-22/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250715T193000
DTEND;TZID=America/St_Johns:20250715T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4167-1752607800-1752611400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-15/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250710T193000
DTEND;TZID=America/St_Johns:20250710T203000
DTSTAMP:20260418T091358
CREATED:20250702T160117Z
LAST-MODIFIED:20250802T134024Z
UID:4115-1752175800-1752179400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-10/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
END:VCALENDAR