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SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-1.jpg
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
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