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X-WR-CALDESC:Events for Amal Youth and Family Centre
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DTSTART;TZID=America/St_Johns:20250710T190000
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DTSTAMP:20260418T182110
CREATED:20250702T160817Z
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UID:4149-1752174000-1752177600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-10/
LOCATION:NL
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DTSTART;TZID=America/St_Johns:20250710T193000
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CREATED:20250702T160117Z
LAST-MODIFIED:20250802T134024Z
UID:4115-1752175800-1752179400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-10/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
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