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X-WR-CALDESC:Events for Amal Youth and Family Centre
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231021T103000
DTEND;TZID=America/St_Johns:20231021T114500
DTSTAMP:20260416T180830
CREATED:20230920T194018Z
LAST-MODIFIED:20230920T211401Z
UID:2989-1697884200-1697888700@amalnl.ca
SUMMARY:Yoga For Healthy Aging In Petty Harbour
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nCarton Loft\, Petty Harbour \nSaturdays   10:30 -11:45 AM \nOctober 14 – December 16 (no class November 4) \nPricing: \nSingle class pass – $21 hst incl. \n\nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-petty-harbour/2023-10-21/
LOCATION:Carton Loft\, Petty Harbour\, 35 Southside Rd\, Petty Harbour\, Newfoundland\, A0A 3H0\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023-3.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231019T173000
DTEND;TZID=America/St_Johns:20231019T184500
DTSTAMP:20260416T180830
CREATED:20230920T175312Z
LAST-MODIFIED:20230920T175700Z
UID:2943-1697736600-1697741100@amalnl.ca
SUMMARY:Yoga For Healthy Aging At Amal
DESCRIPTION:YOGA FOR HEALTHY AGING AT AMAL\nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nAmal Wellness Studio\, 92 Elizabeth Ave \nThursdays   5:30-6:45 PM \nOctober 12 – December 21 (no class November 2) \nPricing: \nSingle class pass – $21 hst incl. \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-at-amal-2/2023-10-19/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023-1.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231014T103000
DTEND;TZID=America/St_Johns:20231014T114500
DTSTAMP:20260416T180830
CREATED:20230920T181611Z
LAST-MODIFIED:20230922T161716Z
UID:2982-1697279400-1697283900@amalnl.ca
SUMMARY:Yoga For Healthy Aging In Petty Harbour (9 Week Series by the Sea)
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nCarton Loft\, Petty Harbour \nSaturdays   10:30 -11:45 AM \nOctober 14 – December 16 (no class November 4) \nPricing: \nSeries (9 classes) – $175 hst incl. \nSingle class pass – $21 hst incl. \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-again-in-petty-harbour/
LOCATION:Carton Loft\, Petty Harbour\, 35 Southside Rd\, Petty Harbour\, Newfoundland\, A0A 3H0\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/YOGA-ha.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231012T173000
DTEND;TZID=America/St_Johns:20231012T184500
DTSTAMP:20260416T180830
CREATED:20230920T174057Z
LAST-MODIFIED:20230920T175624Z
UID:2937-1697131800-1697136300@amalnl.ca
SUMMARY:Yoga For Healthy Aging At Amal - 10 Week Series
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nAmal Wellness Studio\, 92 Elizabeth Ave \nThursdays   5:30-6:45 PM \nOctober 12 – December 21 (no class November 2) \nPricing: \nSeries  (10 classes) – $190  hst incl. \nSingle class pass – $21 hst incl. \n  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-at-amal/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231003T190000
DTEND;TZID=America/St_Johns:20231003T210000
DTSTAMP:20260416T180830
CREATED:20230627T173407Z
LAST-MODIFIED:20230822T170255Z
UID:2904-1696359600-1696366800@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nFor More Information\, Visit: \nanchoredmeditation.com \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/DATE-REVISION-L2G-for-HYBRID-AMAL-Zoom-Oct-3rd-2023-004.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230912T190000
DTEND;TZID=America/St_Johns:20230912T210000
DTSTAMP:20260416T180830
CREATED:20230627T170356Z
LAST-MODIFIED:20230627T171732Z
UID:2899-1694545200-1694552400@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop
DESCRIPTION:Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre. Just the facts ~ none of the “woo-woo”!! \n  \nFor More Information\, Visit: \nwww.anchoredmeditation.com  \n  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-3/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/MMD-September-12th-2023.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230710T133000
DTEND;TZID=America/St_Johns:20230710T153000
DTSTAMP:20260416T180830
CREATED:20230627T183337Z
LAST-MODIFIED:20230628T165454Z
UID:2908-1688995800-1689003000@amalnl.ca
SUMMARY:Kids Mindfulness In Nature
DESCRIPTION:For more information\, email Shaundell at SSNOW@AMALNL.CA \n  \n  \nRegister Here
URL:https://amalnl.ca/event/kids-mindfulness-in-nature/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/06/KIDS-MINDFULNESS-IN-NATURE-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230620T180000
DTEND;TZID=America/St_Johns:20230620T190000
DTSTAMP:20260416T180830
CREATED:20230615T131009Z
LAST-MODIFIED:20230615T131425Z
UID:2870-1687284000-1687287600@amalnl.ca
SUMMARY:Family-Based Care Info Session!
DESCRIPTION:Join us on Tuesday\, June 20th at 6:00pm for our first in-person information session of the year!\n\n\nThis is a great opportunity to learn more about family-based care with Amal. If you or someone you know would like to attend\, please email info@amalnl.ca to RSVP by June 19th.\n\n\n\n\nThis will be held at our office on 92 Elizabeth Avenue\, St. John’s. Refreshments provided!\n\nWe look forward to seeing you there!
URL:https://amalnl.ca/event/family-based-care-info-session/
LOCATION:Amal Youth and Family Centre\, 92 Elizabeth Ave\, St. John's\, NL\, A1A 1W7\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/Family-Based-Care-Info-Session-Poster-8.5-×-11-in.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230612T070000
DTEND;TZID=America/St_Johns:20230612T074500
DTSTAMP:20260416T180830
CREATED:20230414T163519Z
LAST-MODIFIED:20230414T184832Z
UID:2671-1686553200-1686555900@amalnl.ca
SUMMARY:Rise & Shine Yoga - Virtual (continuation)
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/rise-shine-yoga-virtual-continuation/2023-06-12/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/04/Rise-and-Shine-June-1-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230610T110000
DTEND;TZID=America/St_Johns:20230610T120000
DTSTAMP:20260416T180830
CREATED:20230517T194203Z
LAST-MODIFIED:20230518T143954Z
UID:2798-1686394800-1686398400@amalnl.ca
SUMMARY:Workout Out In The Park w/ Chris Stagg
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/workout-out-in-the-park-w-chris-stagg/2023-06-10/
LOCATION:Bowring Park
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/05/Chris-002.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230608T173000
DTEND;TZID=America/St_Johns:20230608T184500
DTSTAMP:20260416T180830
CREATED:20230414T191109Z
LAST-MODIFIED:20230414T191109Z
UID:2683-1686245400-1686249900@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person Continuation
DESCRIPTION:  \n  \n  \nRegister Here 
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-continuation-2/2023-06-08/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/04/Yoga-Healthy-Aging-June-1-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230605T080000
DTEND;TZID=America/St_Johns:20230606T160000
DTSTAMP:20260416T180830
CREATED:20230515T143021Z
LAST-MODIFIED:20230515T170317Z
UID:2772-1685952000-1686067200@amalnl.ca
SUMMARY:PersonBrain Training With Dr. Paul Baker
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/personbrain-training-with-dr-paul-baker/
LOCATION:Cornerstone Ministry Centre\, 13 Ricketts Road\, St. John's\, Newfoundland\, A1C 2J6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/05/Feature-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230602T070000
DTEND;TZID=America/St_Johns:20230602T074500
DTSTAMP:20260416T180830
CREATED:20230414T162404Z
LAST-MODIFIED:20230414T162657Z
UID:2655-1685689200-1685691900@amalnl.ca
SUMMARY:Rise & Shine Yoga - Virtual
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/rise-shine-yoga-virtual/2023-06-02/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/04/Rise-and-Shine-June--scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230601T173000
DTEND;TZID=America/St_Johns:20230601T184500
DTSTAMP:20260416T180830
CREATED:20230414T152347Z
LAST-MODIFIED:20230414T191356Z
UID:2640-1685640600-1685645100@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-4/2023-06-01/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/04/Yoga-Healthy-Aging-June--scaled.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230502T190000
DTEND;TZID=America/St_Johns:20230502T210000
DTSTAMP:20260416T180830
CREATED:20230405T202147Z
LAST-MODIFIED:20230405T210527Z
UID:2609-1683054000-1683061200@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop
DESCRIPTION:Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~ none of the “woo-woo”!! \nRegister Here
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-2/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/04/Curious.....png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230328T190000
DTEND;TZID=America/St_Johns:20230328T210000
DTSTAMP:20260416T180830
CREATED:20230217T123514Z
LAST-MODIFIED:20230217T125829Z
UID:2133-1680030000-1680037200@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program - Continuation
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegistration Closed March 20th\, 2023 \nContact Us For Upcoming Mindfulness and Meditation Events
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program-continuation/2023-03-28/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230327T170000
DTEND;TZID=America/St_Johns:20230327T180000
DTSTAMP:20260416T180830
CREATED:20230227T175408Z
LAST-MODIFIED:20230227T180522Z
UID:2301-1679936400-1679940000@amalnl.ca
SUMMARY:Music Mondays for Teens!
DESCRIPTION:FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. \nThis is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation\, no prior music experience or training is necessary. Adolescents will share their preferred music and have opportunities to try new music experiences in a low pressure non-classroom setting. \nTo register email: cbutler@amalnl.ca
URL:https://amalnl.ca/event/music-mondays-for-teens/2023-03-27/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/Music-Mondays-Ages-12-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230323T173000
DTEND;TZID=America/St_Johns:20230323T184500
DTSTAMP:20260416T180830
CREATED:20230302T185102Z
LAST-MODIFIED:20230302T193951Z
UID:2431-1679592600-1679597100@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person (Continuation)
DESCRIPTION:  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-continuation/2023-03-23/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023-1.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230321T190000
DTEND;TZID=America/St_Johns:20230321T210000
DTSTAMP:20260416T180830
CREATED:20230217T122900Z
LAST-MODIFIED:20230217T125456Z
UID:2130-1679425200-1679432400@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-1.jpg
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230320T070000
DTEND;TZID=America/St_Johns:20230320T074500
DTSTAMP:20260416T180830
CREATED:20230303T141056Z
LAST-MODIFIED:20230303T143905Z
UID:2491-1679295600-1679298300@amalnl.ca
SUMMARY:Rise and Shine - Virtual (Continuation)
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/rise-and-shine-virtual-continuation/2023-03-20/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023-3.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230319T130000
DTEND;TZID=America/St_Johns:20230319T143000
DTSTAMP:20260416T180830
CREATED:20230221T203015Z
LAST-MODIFIED:20230221T203143Z
UID:2256-1679230800-1679236200@amalnl.ca
SUMMARY:Movement\, Meditation & Touch
DESCRIPTION:  \n \n  \nRegister Here
URL:https://amalnl.ca/event/2256/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/MMT-M192.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230316T173000
DTEND;TZID=America/St_Johns:20230316T184500
DTSTAMP:20260416T180830
CREATED:20230302T184719Z
LAST-MODIFIED:20230302T193204Z
UID:2426-1678987800-1678992300@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person
DESCRIPTION:  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-3/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230313T070000
DTEND;TZID=America/St_Johns:20230313T074500
DTSTAMP:20260416T180830
CREATED:20230303T125705Z
LAST-MODIFIED:20230303T145843Z
UID:2482-1678690800-1678693500@amalnl.ca
SUMMARY:Rise & Shine - Virtual
DESCRIPTION:  \nRegister Here
URL:https://amalnl.ca/event/rise-shine-virtual/2023-03-13/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/03/YOGA-Banner-2.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230306T153000
DTEND;TZID=America/St_Johns:20230306T163000
DTSTAMP:20260416T180830
CREATED:20230227T170509Z
LAST-MODIFIED:20230227T180603Z
UID:2273-1678116600-1678120200@amalnl.ca
SUMMARY:Music Mondays!
DESCRIPTION:FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. \nMusic Monday is a fun\, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play\, no prior music experience or training is necessary. Children will learn basic musical concepts and explore music cultures of the world in a low-pressure\, non-classroom setting. \nTo register email: cbutler@amalnl.ca
URL:https://amalnl.ca/event/music-mondays/2023-03-06/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/Music-Mondays-Ages-7-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230305T130000
DTEND;TZID=America/St_Johns:20230305T143000
DTSTAMP:20260416T180830
CREATED:20230220T154908Z
LAST-MODIFIED:20230221T203216Z
UID:2239-1678021200-1678026600@amalnl.ca
SUMMARY:Movement\, Meditation & Touch
DESCRIPTION:Event Sold Out! \nSecond Offering March 19th! Register Here!
URL:https://amalnl.ca/event/movement-meditation-touch/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Movement-Meditation-touch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230304T130000
DTEND;TZID=America/St_Johns:20230304T160000
DTSTAMP:20260416T180830
CREATED:20230217T192705Z
LAST-MODIFIED:20230615T134134Z
UID:2177-1677934800-1677945600@amalnl.ca
SUMMARY:Forest Therapy Walk
DESCRIPTION:Register Here\n 
URL:https://amalnl.ca/event/forest-therapy-walk/2023-03-04/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/qtq80-uR91FD.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230227T190000
DTEND;TZID=America/St_Johns:20230227T210000
DTSTAMP:20260416T180830
CREATED:20230207T213711Z
LAST-MODIFIED:20230222T140008Z
UID:2109-1677524400-1677531600@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop - In Person or Virtual
DESCRIPTION:  \nHave you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~ none of the “woo-woo”!! \nSign up today to participate in-person or online!
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-in-person-or-virtual/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/mm-workshop-Feb-27.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230225T130000
DTEND;TZID=America/St_Johns:20230225T160000
DTSTAMP:20260416T180830
CREATED:20230217T132400Z
LAST-MODIFIED:20230217T132707Z
UID:2155-1677330000-1677340800@amalnl.ca
SUMMARY:Forest Therapy Walk - The AMAL Wellness Centre Team and Friends Walk
DESCRIPTION:  \n  \n  \n  \n \nWe are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to introduce you to this practice. \n  \nThis is an open invitation to come on a Forest Therapy Walk. We welcome you to experience all the nourishment and support that the forest offers\, while learning what forest therapy is\, so you can get idea of who you feel could also benefit from this gentle healing practice (please see attached flyer). \n  \nWinter walks are especially magical as Mother Nature offers breath taking unique beauty. Bathe in your senses while you watch the sunshine down on the sparkling snow\, listening to the trees cracking as they move and shift in the wind\, and the feeling of the snow crunching under your feet as you walk along the trails is an incredible experience. It creates the opportunity for one to drop into their parasympathetic nervous system and settle into a relaxed state\, allowing one to deepen connect to self\, each other\, and the more than human world. \n  \nThe AMAL Wellness Centre team and friends walk will take place on Saturday\, February 25th\, from 1pm-4pm on Gallows Path Trail in Torbay – we encourage you to bring a colleague or friend. To help you all stay warm and cozy while out in the forest there will be blankets\, small seats\, hand warmers\, a fire\, and hot tea steeped from foraged plants. \nIf you would like to join us in the forest\, please email to RSVP by Thursday February 23rd and we will happily add you name(s) to the list. 😊 \n 
URL:https://amalnl.ca/event/forest-therapy-walk-the-amal-wellness-centre-team-and-friends-walk/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/qtq80-1XV2Wf.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230219T100000
DTEND;TZID=America/St_Johns:20230219T100000
DTSTAMP:20260416T180830
CREATED:20230217T133152Z
LAST-MODIFIED:20230217T135705Z
UID:2163-1676800800-1676800800@amalnl.ca
SUMMARY:Forest Therapy Walk - The AMAL Wellness Team and Friends Walk
DESCRIPTION:We are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to introduce you to this practice. \n  \nThis is an open invitation to come on a Forest Therapy Walk. We welcome you to experience all the nourishment and support that the forest offers\, while learning what forest therapy is\, so you can get idea of who you feel could also benefit from this gentle healing practice (please see attached flyer). \n  \nWinter walks are especially magical as Mother Nature offers breath taking unique beauty. Bathe in your senses while you watch the sunshine down on the sparkling snow\, listening to the trees cracking as they move and shift in the wind\, and the feeling of the snow crunching under your feet as you walk along the trails is an incredible experience. It creates the opportunity for one to drop into their parasympathetic nervous system and settle into a relaxed state\, allowing one to deepen connect to self\, each other\, and the more than human world. \n  \nThe AMAL Wellness Centre team and friends walk will take place on Sunday February 19th\, from 10am-1pm on Gallows Path Trail in Torbay – we encourage you to bring a colleague or friend. To help you all stay warm and cozy while out in the forest there will be blankets\, small seats\, hand warmers\, a fire\, and hot tea steeped from foraged plants. \nIf you would like to join us in the forest\, please email to RSVP by Friday February 17th and we will happily add your name(s) to the list. 😊
URL:https://amalnl.ca/event/forest-therapy-walk-the-amal-wellness-team-and-friends-walk/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/qtq80-1XV2Wf.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230125T190000
DTEND;TZID=America/St_Johns:20230125T210000
DTSTAMP:20260416T180830
CREATED:20221213T160614Z
LAST-MODIFIED:20230126T235247Z
UID:1751-1674673200-1674680400@amalnl.ca
SUMMARY:Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation (continuation-virtual only)
DESCRIPTION:
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation-continuation/2023-01-25/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
END:VCALENDAR