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X-WR-CALDESC:Events for Amal Youth and Family Centre
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DTSTART;TZID=America/St_Johns:20250928T100000
DTEND;TZID=America/St_Johns:20250928T120000
DTSTAMP:20260416T141025
CREATED:20250903T171804Z
LAST-MODIFIED:20250903T172735Z
UID:4263-1759053600-1759060800@amalnl.ca
SUMMARY:Coffee & Painting: Colombian Culture & Creative Art Experience
DESCRIPTION:Coffee & Painting is more than an art class—it’s a cultural journey\, sensory experience\, and creative workshop rolled into one! \nThe event begins with an engaging introduction to the history and traditions of Colombian coffee. Learn how coffee has shaped Colombia’s identity\, from harvesting and roasting practices to rituals of sharing and hospitality. \nAfter a short coffee break for conversation and connection\, you’ll transition into the creative portion of the event: an art session using coffee as your medium. Guided by artist Iuliia Slavutski\, you’ll explore how coffee’s warm tones and textures can be transformed into expressive\, one-of-a-kind artworks. No previous art experience is required—just curiosity and a willingness to experiment! \nThis unique art event offers: \n🌍 Cultural Learning – Gain insight into Colombian heritage and the significance of coffee in daily life. \n🎉 Interactive Engagement – Enjoy a fun\, playful quiz to reinforce learning. \n🎨 Creative Expression – Try painting and design techniques with coffee as a natural medium. \n☕ Sensory Exploration – Breathe in the aroma\, feel the textures\, and see the beauty of coffee. \n🤝 Community Connection – Share the experience with others in a warm\, welcoming space. \n🌿 Mindful Relaxation – Slow down\, focus\, and enjoy a calming creative process. \nEvent Details: \n📅 Sunday\, September 28th\, 2025 \n🕙 10:00 AM – 12:00 PM (doors open at 9:30 AM) \n📍 7 Ricketts Road\, St. John’s\, NL (free parking available) \nAbout the Instructor: Iuliia Slavutski – a self-taught artist and coffee enthusiast whose work has been featured in local exhibitions and online art galleries. Find her art on Instagram: @huesofmyworld \nCome sip\, learn\, and paint—discover how coffee can inspire both culture and creativity! \nTo register email bloom@amalnl.ca \nBloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/coffee-painting-colombian-culture-creative-art-experience/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250922T151500
DTEND;TZID=America/St_Johns:20250922T173000
DTSTAMP:20260416T141025
CREATED:20250819T110317Z
LAST-MODIFIED:20250819T110317Z
UID:4248-1758554100-1758562200@amalnl.ca
SUMMARY:The Nook After-School Program
DESCRIPTION:Registration now Open! \n\n\n\nIntroducing The Nook – a place to play\, build\, and belong!\n\n\n\nWe’re excited to launch The Nook\, an inclusive after-school program and teen hangout where creativity\, curiosity\, and connection come to life!\n\n\nWhat makes it special?\n\n\n\nA fun and structured after-school program for ages 6–11\nA separate teen hangout group for ages 12–16\nDaily themed activities designed to spark imagination and fun\n\n\nParticipants Explore weekly offerings:\n\n\nBricktopia LEGO Builders\nCreative Art Studio\nDungeons & Dragons & Tabletop Games\nAudiOasis: Music & Media Studio\nPokélab: Pokémon-themed fun\nTeen-only hangout space\n\n\n\n Where: 7 Ricketts Road\, St. John’s\n Starts September 22 | Monday–Friday\, 3:15–5:30 PM\n Snacks & all materials included\n\n\n\nLed by our amazing team of Child and Youth Care Workers and Behavioural Health Practitioners\, The Nook provides hands-on and meaningful activities\, social connection and a cozy\, inclusive vibe!\n\n\n\nWhether you’re 6 or 16\, The Nook is a great space to unwind\, explore\, and belong. Because every child deserves a space that feels like theirs and a soft landing after school.\n\n\n\nRegister here: https://forms.office.com/r/5wpdXus82q
URL:https://amalnl.ca/event/the-nook-after-school-program/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/BHS-The-Nook-Facebook-Post-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250921T140000
DTEND;TZID=America/St_Johns:20250921T180000
DTSTAMP:20260416T141025
CREATED:20250806T153600Z
LAST-MODIFIED:20250813T184404Z
UID:4192-1758463200-1758477600@amalnl.ca
SUMMARY:Fishing\, Food & Fun in Petty Harbour!
DESCRIPTION:Important Update: Rescheduled to September 21st due to the current air quality and heat warnings\n\nCome enjoy an unforgettable outing in beautiful Petty Harbour with a mix of nature\, food\, and community connection!\n\n\n\n Try your luck at fishing from the wharf\n Learn how fish is traditionally processed and help prepare a shared meal\n Enjoy a fresh cod fry-up with traditional NL pickles & bread rolls\n Connect with other Permanent Residents\, locals\, and volunteers through stories\, food\, and shared traditions\n Option to bring your own favorite seasonings or condiments to add to the cooking fun\n\n\n Date: September 21st\n Time: 2:00 PM – 6:00 PM\n Location: Fisherman’s Centre\, 12 Southside Rd\, Petty Harbour\n Ride Share Meeting Point: 7 Ricketts Rd (departing at 1:30 PM)\n\n\nThis event is open to adults & youth 10+ (youth must be with an adult) No fishing experience needed – fishing rods available to share\nSpace is limited – register today! https://pettyharbourfishing.eventbrite.ca
URL:https://amalnl.ca/event/fishing-food-fun-in-petty-harbour/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Bloom-Fishing-Event-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250920T190000
DTEND;TZID=America/St_Johns:20250920T210000
DTSTAMP:20260416T141025
CREATED:20250903T171327Z
LAST-MODIFIED:20250903T172639Z
UID:4260-1758394800-1758402000@amalnl.ca
SUMMARY:Bloom United in Music
DESCRIPTION:Join us for Bloom United in Music\, a monthly intimate concert series that brings together local artists from around the world to share their music\, stories\, and cultures. At Bloom\, we believe that music is a bridge—uniting people across cultures\, generations\, and experiences. \nThrough this series\, we aim to celebrate diversity and strengthen our community by coming together in harmony. Immerse yourself in an evening of international sounds\, cultural storytelling\, and community connection. Each performance offers the chance to not only enjoy beautiful music but also to learn about the artist’s background\, heritage\, and creative journey. Set in a cozy space surrounded by plants\, the concert is designed to be a full sensory experience—inviting you to relax\, listen deeply\, and connect with others through music. Non-alcoholic beverages will be available to enjoy throughout the evening. \n✨ Our first concert will feature The Cayenne Trio—three accomplished musicians whose diverse backgrounds and shared passion for cultural expression shape their vibrant\, engaging performances. Their music blends global influences into a sound that is both dynamic and deeply connective\, setting the perfect tone for the launch of this series! \nWhen & Where \nEvery 3rd Saturday of the month – \nTime: 7:00 pm – 9:00 pm (doors open at 6:30 pm\, doors close promptly at 7:00 pm) \nLocation: 7 Ricketts Road (free parking available) \nFamily-Friendly \nChildren are welcome (with parental supervision). To make the night enjoyable for little ones\, coloring sheets will be provided. \nTo register please email bloom@amalnl.ca \nBloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/bloom-united-in-music/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/09/Eventbrite-13.png
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250914T130000
DTEND;TZID=America/St_Johns:20250914T170000
DTSTAMP:20260416T141025
CREATED:20250812T161838Z
LAST-MODIFIED:20250813T184521Z
UID:4211-1757854800-1757869200@amalnl.ca
SUMMARY:Group Hike - Cape Spear to North Head!
DESCRIPTION:Important Update: Cape Spear Hike Rescheduled to September 14th due to the current air quality and heat warnings \nJoin us for a scenic group hike starting at Cape Spear\, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a stunning coastal path\, offering diverse terrain and breathtaking ocean views. \nWe’ll hike to North Head\, pause to take in the scenery (and hopefully spot seabirds and whales!)\, share some snacks and good conversation\, then head back to the Cape Spear lighthouse. \nRegister here: https://capespearhike.eventbrite.ca \nDetails:\nTotal Distance: 9 km (out-and-back trail) \nEstimated Time: 3 hours \nTrail Difficulty: Moderate \nAge Requirement: 12+ \n  \nMeeting Point:\nCape Spear Historic Site – Main Parking Lot\, Information Centre \nPlease arrive 10-15 minutes early. \n  \nWhy Join?\nPhysical Benefits: \nImprove cardiovascular health \nBuild strength\, endurance\, and balance \nMental & Emotional Boost: \nReduce stress and anxiety \nEnhance mood and focus \nIncrease confidence through accomplishment \nSocial Perks: \nConnect with fellow nature lovers \nFoster community and friendship \nShare a positive\, supportive group experience \n  \nWhat to Bring:\nComfortable hiking footwear \nWarm layer (it can be breezy!) \nRain jacket (just in case) \nSunscreen \nReusable water bottle \nYour favorite snacks for sharing \n  \nBloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/group-hike-cape-spear-to-north-head-2/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Bloom-Nature-Based-Activity-Template-Facebook-Post-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250910T160000
DTEND;TZID=America/St_Johns:20250910T180000
DTSTAMP:20260416T141025
CREATED:20250825T131754Z
LAST-MODIFIED:20250825T131754Z
UID:4255-1757520000-1757527200@amalnl.ca
SUMMARY:Pathways & Perks: The Untapped Talent Advantage
DESCRIPTION:At Amal Unite & Empower (AUE)\, we work every day at the intersection of newcomer employment and industry engagement. We see firsthand the opportunities and challenges employers face in recruiting and retaining newcomer talent — and the barriers newcomers face in building stable futures here in NL. \nThat’s why we’re hosting Pathways & Perks: The Untapped Talent Advantage — to give employers\, recruiters\, HR professionals\, and community leaders the clarity\, confidence\, and connections they need to make immigration pathways a strategic advantage in workforce planning. \nLocation: \nCo. Innovation Centre – 710 Torbay Road #suite 101 St. John’s\, NL A1A 5G9 \nAgenda: \n3:30 pm – Doors Open  \nEarly arrivals welcome to settle in and connect informally. \n4:00 – 5:30 pm – Program \n\nOpening by Amal Unite & Empower – “Talent is Here. Let’s Unlock It Together.”\nFireside Chat – “What Immigration Pathways Really Look Like in Action” (diverse perspectives: employers\, newcomers\, legal\, government).\nExpert Presentations – “Immigration Pathways: What Employers Need to Know Now” (IRCC & NL Department of Jobs\, Immigration and Growth).\nQ&A with the Experts – Practical\, employer-focused discussion with Amal facilitating.\n\n5:30 – 6:00 pm – Networking & Connections  \nAn opportunity to continue the conversation with Amal\, government representatives\, and peers. \nWhether you’re just curious about immigration hiring or already recruiting internationally\, you’ll walk away with practical tools\, real insights\, and trusted partners to make immigration work for your business. \nRegister today — spaces are limited! https://www.eventbrite.ca/e/pathways-perks-the-untapped-talent-advantage-tickets-1616611762299?fbclid=IwY2xjawMZPJdleHRuA2FlbQIxMABicmlkETFKTEl0WHJFWU5OSjdqaERaAR5NETyIf3aB2MIDAOtEeZlOq7TtsCxCV6VayPFs-xsKTuGAOYctx4EJ8LIyTQ_aem_tT9L3AP7R9WKbAGew2g4JQ \nNote: This event is designed for employers\, recruiters\, HR professionals\, and community leaders. If you are a job seeker interested in employment support\, please contact our team at newcomeremployment@amalnl.ca to learn more about our programs\, services\, and initiatives available to you. \n  \n📸 Photography & Video Notice:\nPhotos or videos may be taken during the event to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/pathways-perks-the-untapped-talent-advantage/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/08/pathways-and-perks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250909T180000
DTEND;TZID=America/St_Johns:20250909T190000
DTSTAMP:20260416T141025
CREATED:20250908T182149Z
LAST-MODIFIED:20250908T182149Z
UID:4284-1757440800-1757444400@amalnl.ca
SUMMARY:Free Community Pilates Classes
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 6:00 PM – 7:00 PM📍 7 Ricketts Rd. Gym💲 Free \nRobyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-class/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250904T190000
DTEND;TZID=America/St_Johns:20250904T200000
DTSTAMP:20260416T141025
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4158-1757012400-1757016000@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-09-04/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250902T193000
DTEND;TZID=America/St_Johns:20250902T203000
DTSTAMP:20260416T141025
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4175-1756841400-1756845000@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-09-02/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250830T100000
DTEND;TZID=America/St_Johns:20250830T120000
DTSTAMP:20260416T141025
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4029-1756548000-1756555200@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-30/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250829T180000
DTEND;TZID=America/St_Johns:20250829T193000
DTSTAMP:20260416T141026
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4049-1756490400-1756495800@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-29/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250828T190000
DTEND;TZID=America/St_Johns:20250828T200000
DTSTAMP:20260416T141026
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4157-1756407600-1756411200@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-28/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250828T120000
DTEND;TZID=America/St_Johns:20250828T130000
DTSTAMP:20260416T141026
CREATED:20250812T161108Z
LAST-MODIFIED:20250812T163548Z
UID:4205-1756382400-1756386000@amalnl.ca
SUMMARY:Virtual Family-Based Care Information Session
DESCRIPTION:Are you interested in making a difference in a child’s life? \nJoin us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process\, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life. \nSign up today and take the first step toward changing lives! \nWhen: August 28th at 12:00 pm \nWhere: Virtual via Zoom \nRegister here: infosessionnaug28.eventbrite.ca
URL:https://amalnl.ca/event/virtual-family-based-care-information-session-5/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Family-Based-Care-Info-Session-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250827T120000
DTEND;TZID=America/St_Johns:20250827T130000
DTSTAMP:20260416T141026
CREATED:20250812T160956Z
LAST-MODIFIED:20250812T163641Z
UID:4203-1756296000-1756299600@amalnl.ca
SUMMARY:Virtual Family-Based Care Information Session
DESCRIPTION:Are you interested in making a difference in a child’s life? \nJoin us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process\, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life. \nSign up today and take the first step toward changing lives! \nWhen: August 27th at 12:00 pm \nWhere: Virtual via Zoom \nRegister Here: infosessionaug27.eventbrite.ca
URL:https://amalnl.ca/event/virtual-family-based-care-information-session-4/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Family-Based-Care-Info-Session-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250826T193000
DTEND;TZID=America/St_Johns:20250826T203000
DTSTAMP:20260416T141026
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4174-1756236600-1756240200@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-26/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250823T100000
DTEND;TZID=America/St_Johns:20250823T120000
DTSTAMP:20260416T141026
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4028-1755943200-1755950400@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-23/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250822T180000
DTEND;TZID=America/St_Johns:20250822T193000
DTSTAMP:20260416T141026
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4048-1755885600-1755891000@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-22/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250821T190000
DTEND;TZID=America/St_Johns:20250821T200000
DTSTAMP:20260416T141026
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4156-1755802800-1755806400@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-21/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250820T180000
DTEND;TZID=America/St_Johns:20250820T200000
DTSTAMP:20260416T141026
CREATED:20250812T164149Z
LAST-MODIFIED:20250812T164348Z
UID:4216-1755712800-1755720000@amalnl.ca
SUMMARY:Group Hike - Rennie's River Trail
DESCRIPTION:Join us for a scenic group hike along the beautiful Rennie’s River Trail! \nRennie’s River Trail is a scenic\, moderately challenging inner-city route in St. John’s that takes approximately 2 hours to complete. Our group walk will begin at Dominion on Lake Avenue and take us through a peaceful wooded valley\, alongside Rennie’s River\, and through long-established residential neighbourhoods. \nAlong the way\, you’ll pass historic sites such as Rennie’s Mill and the former Memorial Stadium\, with opportunities to enjoy quiet reflection\, bird watching\, and beautiful natural surroundings. \nWe’ll make frequent stops so you can fully take in the trail’s sights\, sounds\, and stories. The walk will conclude at Confederation Building\, but those who wish are welcome to join us for a return walk along the trail. \nWhether you’re here for the history\, the fresh air\, or the company\, this hike offers a relaxing and rewarding way to explore the heart of St. John’s. \nRegister Here: https://www.eventbrite.ca/e/group-hike-rennies-river-trail-tickets-1563361128219?aff=oddtdtcreator \nAge Restrictions: 12 years+ \nMeeting Point: Dominion\, Address: 20 Lake Ave\, St. John’s\, NL A1A 1H4 (Accessible by Metrobus: https://www.metrobus.com/plantrip.asp) \nRoute: Lake Avenue to Confederation Building – Return (optional) \nTotal Distance – return: 7km \nEstimated hiking time: 2 hrs \nTrail difficulty: Moderate \n  \nWhy Join?\nPhysical Benefits: \nImprove cardiovascular health \nBuild strength\, endurance\, and balance \nMental & Emotional Boost: \nReduce stress and anxiety \nEnhance mood and focus \nIncrease confidence through accomplishment \nSocial Perks: \nConnect with fellow nature lovers \nFoster community and friendship \nShare a positive\, supportive group experience \n  \nWhat to Bring:\nComfortable hiking footwear \nWarm layer (it can be breezy!) \nRain jacket (just in case) \nSunscreen \nReusable water bottle \nYour favorite snacks for sharing \n  \nBloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n  \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n  \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/group-hike-rennies-river-trail/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Bloom-Nature-Based-Activity-Template-Facebook-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250820T180000
DTEND;TZID=America/St_Johns:20250820T190000
DTSTAMP:20260416T141026
CREATED:20250812T161240Z
LAST-MODIFIED:20250812T163713Z
UID:4207-1755712800-1755716400@amalnl.ca
SUMMARY:Family-Based Care Information Session (In-Person)
DESCRIPTION:Are you interested in making a difference in a child’s life? \nJoin us for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process\, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life. \nSign up today and take the first step toward changing lives! \nWhen: Aug 20th @ 6:00 pm \nWhere: Amal Youth and Family Centre – 92 Elizabeth Avenue\, St. John’s \nRegister here: http://infosessionaug20.eventbrite.ca
URL:https://amalnl.ca/event/family-based-care-information-session-in-person/
LOCATION:Amal Youth and Family Centre\, 92 Elizabeth Ave\, St. John's\, NL\, A1A 1W7\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Family-Based-Care-Info-Session-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250819T193000
DTEND;TZID=America/St_Johns:20250819T203000
DTSTAMP:20260416T141026
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4173-1755631800-1755635400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-19/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250819T120000
DTEND;TZID=America/St_Johns:20250819T130000
DTSTAMP:20260416T141026
CREATED:20250812T160820Z
LAST-MODIFIED:20250812T163616Z
UID:4199-1755604800-1755608400@amalnl.ca
SUMMARY:Virtual Family-Based Care Information Session
DESCRIPTION:Are you interested in making a difference in a child’s life? \nJoin us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process\, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life. \nSign up today and take the first step toward changing lives! \nWhen: August 19th at 12:00 pm \nWhere: Virtual via Zoom \nRegister Here: http://infosessionnaug19.eventbrite.ca
URL:https://amalnl.ca/event/virtual-family-based-care-information-session-3/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/08/Family-Based-Care-Info-Session-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250816T100000
DTEND;TZID=America/St_Johns:20250816T120000
DTSTAMP:20260416T141026
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4027-1755338400-1755345600@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-16/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250815T180000
DTEND;TZID=America/St_Johns:20250815T193000
DTSTAMP:20260416T141026
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4047-1755280800-1755286200@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-15/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250814T190000
DTEND;TZID=America/St_Johns:20250814T200000
DTSTAMP:20260416T141026
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4155-1755198000-1755201600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-14/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250812T193000
DTEND;TZID=America/St_Johns:20250812T203000
DTSTAMP:20260416T141026
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4172-1755027000-1755030600@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-12/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250810T130000
DTEND;TZID=America/St_Johns:20250810T170000
DTSTAMP:20260416T141026
CREATED:20250805T162618Z
LAST-MODIFIED:20250812T161449Z
UID:4189-1754830800-1754845200@amalnl.ca
SUMMARY:Group Hike - Cape Spear to North Head!
DESCRIPTION:***IMPORTANT UPDATE*** Rescheduled to August 17th due to the current air quality and heat warnings. \nJoin us for a scenic group hike starting at Cape Spear\, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a stunning coastal path\, offering diverse terrain and breathtaking ocean views. \nWe’ll hike to North Head\, pause to take in the scenery (and hopefully spot seabirds and whales!)\, share some snacks and good conversation\, then head back to the Cape Spear lighthouse. \nDetails:\nTotal Distance: 9 km (out-and-back trail) \nEstimated Time: 3 hours \nTrail Difficulty: Moderate \nAge Requirement: 12+ \nMeeting Point:\nCape Spear Historic Site – Main Parking Lot\, Information Centre \nPlease arrive 10-15 minutes early. \nWhy Join?\nPhysical Benefits: \nImprove cardiovascular health \nBuild strength\, endurance\, and balance \nMental & Emotional Boost: \nReduce stress and anxiety \nEnhance mood and focus \nIncrease confidence through accomplishment \nSocial Perks: \nConnect with fellow nature lovers \nFoster community and friendship \nShare a positive\, supportive group experience \nWhat to Bring:\nComfortable hiking footwear \nWarm layer (it can be breezy!) \nRain jacket (just in case) \nSunscreen \nReusable water bottle \nYour favorite snacks for sharing \nRegister Here: https://capespearhike.eventbrite.ca \n  \nBloom – A Free Wellness and Community Integration Initiative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/group-hike-cape-spear-to-north-head/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/08/POST.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250809T100000
DTEND;TZID=America/St_Johns:20250809T120000
DTSTAMP:20260416T141026
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4026-1754733600-1754740800@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-09/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250808T180000
DTEND;TZID=America/St_Johns:20250808T193000
DTSTAMP:20260416T141026
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4046-1754676000-1754681400@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-08/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250807T190000
DTEND;TZID=America/St_Johns:20250807T200000
DTSTAMP:20260416T141026
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4154-1754593200-1754596800@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-07/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
END:VCALENDAR