Newcomer Choir
2025-06-10 18:00 - 19:30, 2025-06-17 18:00 - 19:30 (America/St_Johns) | Amal, 7 Ricketts Road, St. John's, NL, Canada

Free Adult Community Basketball
2025-06-10 18:00 - 20:00, 2025-06-17 18:00 - 20:00, 2025-06-24 18:00 - 20:00, 2025-07-01 18:00 - 20:00, 2025-07-08 18:00 - 20:00, 2025-07-15 18:00 - 20:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Adult Community Basketball with Coach Aldiouma Sidibé!

We’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball, these sessions are designed to be enjoyable, inclusive, enriching, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive, fun environment!

Weekly Basketball Sessions
Days: Tuesdays
Times: 6 PM – 8 PM

Location: 7 Ricketts Rd., St. John’s

Weekly Registration is Required!

Register Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.

https://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator

Free Cardio Fitness Classes
2025-06-11 18:30 - 19:30, 2025-06-18 18:30 - 19:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Let’s get moving and feel good doing it!
Join us for free Cardio Fitness Classes with Mennie Fitness, every Wednesday starting May 28!
6:30–7:30 PM | 7 Ricketts Rd
No equipment needed—just comfy clothes + indoor shoes!

These full-body workouts are all about boosting mood and building community, no matter your fitness level.
Register for each session here: https://www.eventbrite.ca/e/1368465600449?aff=oddtdtcreator

Textile Fridays
2025-06-13 16:00 - 18:00, 2025-06-20 16:00 - 18:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
This is a wonderful opportunity for our community to come together and share a passion for textile activities. It’s not a class but a friendly gathering where we can connect, work on our projects, and enjoy each other’s company.
**If your kids are interested in learning more about textiles, they are welcome to join with their parents.
Please bring your own textile materials.
Don’t miss out! Registration is required for each session.
https://www.eventbrite.ca/e/textile-fridays-tickets-1245141715389?aff=oddtdtcreator

For Any Questions please e-mail: newcomeremployment@amalnl.ca

Free Bachata Dance Classes!
2025-06-13 18:00 - 19:30, 2025-06-20 18:00 - 19:30, 2025-06-27 18:00 - 19:30, 2025-07-04 18:00 - 19:30, 2025-07-11 18:00 - 19:30, 2025-07-18 18:00 - 19:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Dance Your Way into a New Experience with Amal Unite & Empower!

Join us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata, a dance filled with passion and style, originating from the Dominican Republic. Hosted by Amal Unite & Empower, these classes are designed to promote cultural appreciation and community connection, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.

Why Join?
• All Levels Welcome: From beginners to seasoned dancers, there’s something for everyone.
• Adult-Only, Inclusive Environment: Create new friendships and enjoy a welcoming space.
• Skill Development: Learn from Natali, our passionate instructor, and improve your dance technique, flexibility, and musicality.
• Personal Growth: Boost your health and happiness in a fun, engaging way.

Details:
• Location: 7 Ricketts Rd.
• Time: Fridays, 6 PM – 7:30 PM
• Cost: Absolutely free, registration is required weekly.

Spots are limited – register now! https://tinyurl.com/5hyh684h

Free Adult Community Soccer
2025-06-14 10:00 - 12:00, 2025-06-21 10:00 - 12:00, 2025-06-28 10:00 - 12:00, 2025-07-05 10:00 - 12:00, 2025-07-12 10:00 - 12:00, 2025-07-19 10:00 - 12:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Join us for adult soccer sessions led by Coach Aldiouma Sidibé, organized by Amal Unite & Empower. Open to adults of all genders, whether you’re a seasoned player or have never touched a soccerball, these sessions are part of Amal Unite & Empower’s initiative to foster community integration, well-being, and personal development through sports. Each session is designed to be enjoyable, inclusive, and enriching, tailored to individual needs, ensuring everyone can enhance their skills in a supportive environment.
Weekly Soccer Sessions:

Days: Saturdays
Times: 10 AM – 12 PM
Starting May 24th
Location: 7 Ricketts Rd.
Weekly Registration Required!

Special Highlights:

For Adults Only, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.
Registration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.
Free On-Site Parking: Convenience and accessibility to make your experience hassle-free.

Why You Should Join:

Skill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.
Community and Health: Connect with diverse adults, fostering both health and lasting friendships.
Inclusivity: No matter your level of experience, our welcoming environment ensures everyone can enjoy and benefit from the sessions.

Have Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have.
Register now and be part of something more than just a game!

https://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator

Creating Safer Workplaces: Sexual Harassment Prevention Training
2025-06-18 09:00 - 13:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Free Practical Training for Industry Professionals presented by Amal Unite & Empower in collaboration with The Journey Project.
Workplace sexual harassment happens in every sector, and often goes unreported.
The question is, are you and your team prepared to prevent it in your workplace?
Join us for a practical, in-depth 4-hour training session designed to help employers, managers, and supervisors build safer, more respectful workplace environments. This training is your next step toward real change in your organization.
We all play a vital role in prevention, early response, and creating a culture of safety and respect. This training goes far beyond awareness. It’s a hands-on, skill-building training designed for industry professionals, we’ll walk you through real-world interactive scenarios and tips to confidently take action in your workplace. You’ll get access to templates and sample HPPs and get feedback on what to do, and what not to do in certain situations.
Whether you’re just starting this conversation in your organization, or looking to strengthen the policies you already have, this session is a must-attend!
We encourage you to invite others from your team, department, or professional network to attend. When more people are equipped with this knowledge, your entire workplace benefits.
🔍 What You’ll Learn
✔️ Your legal responsibilities as an employer or supervisor
✔️ How to create and implement a Harassment Prevention Plan (HPP)
✔️ Best practices for responding to disclosures using trauma-informed approaches
✔️ Understanding third-party harassment and how bystanders can safely intervene
✔️ Practical steps for conducting investigations and documenting reports
✔️ Language, policy guidance, and organizational accountability
Create safer workplaces.
Strengthen your team.
Be part of the change.
Register here: https://www.eventbrite.ca/e/creating-safer-workplaces-sexual-harassment-prevention-training-tickets-1335390080679?aff=oddtdtcreator

Free Community Pilates Classes - at the park!
2025-07-03 19:00 - 20:00, 2025-07-10 19:00 - 20:00, 2025-07-17 19:00 - 20:00 | NL
Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.
Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day.
What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.
⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free
🗓 First class: Thursday, July 3rd, 2025 will be led by Robyn Breen, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that, certified student teachers will take over, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants.
Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.
What to Bring:
• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer
What to Expect:
✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs
Don’t miss out—spots are limited and registration is required!
Sign up today and get ready to move, connect, and feel great every Thursday evening this summer.
Register here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029

Free Self Defence Classes
2025-07-10 19:30 - 20:30, 2025-07-15 19:30 - 20:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Build strength, confidence, and practical skills in a welcoming space.
Join Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being.
These weekly sessions are open to all community members and offer more than just physical training—they’re about confidence, discipline, and self-awareness.

🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road, St. John’s, NL💲 Free | Registration Required

💪 What You’ll Learn:

Practical self-defence and striking techniques
Basic footwork and defensive positioning
Confidence-building drills
Conditioning exercises to improve strength and agility
Breathing and mental focus for handling stress

Whether you’re new to physical training or looking to sharpen your skills, this class is beginner-friendly, inclusive, and focused on helping each person feel stronger and safer in their body.

👊 Meet Your Instructor:
Coach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline, precision, and community connection. His sessions emphasize adaptability and self-respect, creating a supportive space for all levels and abilities.

Don’t miss out—spots are limited and registration is required!
Register here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
