Free Adult Community Soccer
2025-07-12 10:00 - 12:00, 2025-07-19 10:00 - 12:00, 2025-07-26 10:00 - 12:00, 2025-08-02 10:00 - 12:00, 2025-08-09 10:00 - 12:00, 2025-08-16 10:00 - 12:00 (America/St_Johns) | Amal, 7 Ricketts Road, St. John's, NL, Canada
Join us for adult soccer sessions led by Coach Aldiouma Sidibé, organized by Amal Unite & Empower. Open to adults of all genders, whether you’re a seasoned player or have never touched a soccerball, these sessions are part of Amal Unite & Empower’s initiative to foster community integration, well-being, and personal development through sports. Each session is designed to be enjoyable, inclusive, and enriching, tailored to individual needs, ensuring everyone can enhance their skills in a supportive environment.
Weekly Soccer Sessions:

Days: Saturdays
Times: 10 AM – 12 PM
Starting May 24th
Location: 7 Ricketts Rd.
Weekly Registration Required!

Special Highlights:

For Adults Only, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.
Registration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.
Free On-Site Parking: Convenience and accessibility to make your experience hassle-free.

Why You Should Join:

Skill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.
Community and Health: Connect with diverse adults, fostering both health and lasting friendships.
Inclusivity: No matter your level of experience, our welcoming environment ensures everyone can enjoy and benefit from the sessions.

Have Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have.
Register now and be part of something more than just a game!

https://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator

Free Adult Community Basketball
2025-07-15 18:00 - 20:00, 2025-07-22 18:00 - 20:00, 2025-07-29 18:00 - 20:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Adult Community Basketball with Coach Aldiouma Sidibé!

We’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball, these sessions are designed to be enjoyable, inclusive, enriching, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive, fun environment!

Weekly Basketball Sessions
Days: Tuesdays
Times: 6 PM – 8 PM

Location: 7 Ricketts Rd., St. John’s

Weekly Registration is Required!

Register Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.

https://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator

Free Self Defence Classes
2025-07-15 19:30 - 20:30, 2025-07-22 19:30 - 20:30, 2025-07-29 19:30 - 20:30, 2025-08-05 19:30 - 20:30, 2025-08-12 19:30 - 20:30, 2025-08-19 19:30 - 20:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Build strength, confidence, and practical skills in a welcoming space.
Join Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being.
These weekly sessions are open to all community members and offer more than just physical training—they’re about confidence, discipline, and self-awareness.

🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road, St. John’s, NL💲 Free | Registration Required

💪 What You’ll Learn:

Practical self-defence and striking techniques
Basic footwork and defensive positioning
Confidence-building drills
Conditioning exercises to improve strength and agility
Breathing and mental focus for handling stress

Whether you’re new to physical training or looking to sharpen your skills, this class is beginner-friendly, inclusive, and focused on helping each person feel stronger and safer in their body.

👊 Meet Your Instructor:
Coach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline, precision, and community connection. His sessions emphasize adaptability and self-respect, creating a supportive space for all levels and abilities.

Don’t miss out—spots are limited and registration is required!
Register here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g

Free Community Pilates Classes - at the park!
2025-07-17 19:00 - 20:00, 2025-07-24 19:00 - 20:00, 2025-07-31 19:00 - 20:00, 2025-08-07 19:00 - 20:00, 2025-08-14 19:00 - 20:00, 2025-08-21 19:00 - 20:00 | NL
Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.
Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day.
What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.
⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free
🗓 First class: Thursday, July 3rd, 2025 will be led by Robyn Breen, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that, certified student teachers will take over, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants.
Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.
What to Bring:
• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer
What to Expect:
✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs
Don’t miss out—spots are limited and registration is required!
Sign up today and get ready to move, connect, and feel great every Thursday evening this summer.
Register here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029

Free Bachata Dance Classes!
2025-07-18 18:00 - 19:30, 2025-07-25 18:00 - 19:30, 2025-08-01 18:00 - 19:30, 2025-08-08 18:00 - 19:30, 2025-08-15 18:00 - 19:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Dance Your Way into a New Experience with Amal Unite & Empower!

Join us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata, a dance filled with passion and style, originating from the Dominican Republic. Hosted by Amal Unite & Empower, these classes are designed to promote cultural appreciation and community connection, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.

Why Join?
• All Levels Welcome: From beginners to seasoned dancers, there’s something for everyone.
• Adult-Only, Inclusive Environment: Create new friendships and enjoy a welcoming space.
• Skill Development: Learn from Natali, our passionate instructor, and improve your dance technique, flexibility, and musicality.
• Personal Growth: Boost your health and happiness in a fun, engaging way.

Details:
• Location: 7 Ricketts Rd.
• Time: Fridays, 6 PM – 7:30 PM
• Cost: Absolutely free, registration is required weekly.

Spots are limited – register now! https://tinyurl.com/5hyh684h

Group Hike - Cape Spear to North Head!
2025-08-10 13:00 - 17:00 | NL
***IMPORTANT UPDATE*** Rescheduled to August 17th due to the current air quality and heat warnings.
Join us for a scenic group hike starting at Cape Spear, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a stunning coastal path, offering diverse terrain and breathtaking ocean views.
We’ll hike to North Head, pause to take in the scenery (and hopefully spot seabirds and whales!), share some snacks and good conversation, then head back to the Cape Spear lighthouse.
Details:
Total Distance: 9 km (out-and-back trail)
Estimated Time: 3 hours
Trail Difficulty: Moderate
Age Requirement: 12+
Meeting Point:
Cape Spear Historic Site – Main Parking Lot, Information Centre
Please arrive 10-15 minutes early.
Why Join?
Physical Benefits:
Improve cardiovascular health
Build strength, endurance, and balance
Mental & Emotional Boost:
Reduce stress and anxiety
Enhance mood and focus
Increase confidence through accomplishment
Social Perks:
Connect with fellow nature lovers
Foster community and friendship
Share a positive, supportive group experience
What to Bring:
Comfortable hiking footwear
Warm layer (it can be breezy!)
Rain jacket (just in case)
Sunscreen
Reusable water bottle
Your favorite snacks for sharing
Register Here: https://capespearhike.eventbrite.ca

Bloom – A Free Wellness and Community Integration Initiative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Virtual Family-Based Care Information Session
2025-08-19 12:00 - 13:00 | NL
Are you interested in making a difference in a child’s life?
Join us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life.
Sign up today and take the first step toward changing lives!
When: August 19th at 12:00 pm
Where: Virtual via Zoom
Register Here: http://infosessionnaug19.eventbrite.ca

Family-Based Care Information Session (In-Person)
2025-08-20 18:00 - 19:00 | Amal Youth and Family Centre, 92 Elizabeth Ave, St. John's, NL, A1A 1W7, Canada
Are you interested in making a difference in a child’s life?
Join us for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life.
Sign up today and take the first step toward changing lives!
When: Aug 20th @ 6:00 pm
Where: Amal Youth and Family Centre – 92 Elizabeth Avenue, St. John’s
Register here: http://infosessionaug20.eventbrite.ca

Group Hike - Rennie's River Trail
2025-08-20 18:00 - 20:00 | NL
Join us for a scenic group hike along the beautiful Rennie’s River Trail!
Rennie’s River Trail is a scenic, moderately challenging inner-city route in St. John’s that takes approximately 2 hours to complete. Our group walk will begin at Dominion on Lake Avenue and take us through a peaceful wooded valley, alongside Rennie’s River, and through long-established residential neighbourhoods.
Along the way, you’ll pass historic sites such as Rennie’s Mill and the former Memorial Stadium, with opportunities to enjoy quiet reflection, bird watching, and beautiful natural surroundings.
We’ll make frequent stops so you can fully take in the trail’s sights, sounds, and stories. The walk will conclude at Confederation Building, but those who wish are welcome to join us for a return walk along the trail.
Whether you’re here for the history, the fresh air, or the company, this hike offers a relaxing and rewarding way to explore the heart of St. John’s.
Register Here: https://www.eventbrite.ca/e/group-hike-rennies-river-trail-tickets-1563361128219?aff=oddtdtcreator
Age Restrictions: 12 years+
Meeting Point: Dominion, Address: 20 Lake Ave, St. John’s, NL A1A 1H4 (Accessible by Metrobus: https://www.metrobus.com/plantrip.asp)
Route: Lake Avenue to Confederation Building – Return (optional)
Total Distance – return: 7km
Estimated hiking time: 2 hrs
Trail difficulty: Moderate

Why Join?
Physical Benefits:
Improve cardiovascular health
Build strength, endurance, and balance
Mental & Emotional Boost:
Reduce stress and anxiety
Enhance mood and focus
Increase confidence through accomplishment
Social Perks:
Connect with fellow nature lovers
Foster community and friendship
Share a positive, supportive group experience

What to Bring:
Comfortable hiking footwear
Warm layer (it can be breezy!)
Rain jacket (just in case)
Sunscreen
Reusable water bottle
Your favorite snacks for sharing

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)

🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.

📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
