Free Bachata Dance Classes!
2025-08-22 18:00 - 19:30, 2025-08-29 18:00 - 19:30 (America/St_Johns) | Amal, 7 Ricketts Road, St. John's, NL, Canada
Dance Your Way into a New Experience with Amal Unite & Empower!

Join us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata, a dance filled with passion and style, originating from the Dominican Republic. Hosted by Amal Unite & Empower, these classes are designed to promote cultural appreciation and community connection, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.

Why Join?
• All Levels Welcome: From beginners to seasoned dancers, there’s something for everyone.
• Adult-Only, Inclusive Environment: Create new friendships and enjoy a welcoming space.
• Skill Development: Learn from Natali, our passionate instructor, and improve your dance technique, flexibility, and musicality.
• Personal Growth: Boost your health and happiness in a fun, engaging way.

Details:
• Location: 7 Ricketts Rd.
• Time: Fridays, 6 PM – 7:30 PM
• Cost: Absolutely free, registration is required weekly.

Spots are limited – register now! https://tinyurl.com/5hyh684h

Free Adult Community Soccer
2025-08-23 10:00 - 12:00, 2025-08-30 10:00 - 12:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Join us for adult soccer sessions led by Coach Aldiouma Sidibé, organized by Amal Unite & Empower. Open to adults of all genders, whether you’re a seasoned player or have never touched a soccerball, these sessions are part of Amal Unite & Empower’s initiative to foster community integration, well-being, and personal development through sports. Each session is designed to be enjoyable, inclusive, and enriching, tailored to individual needs, ensuring everyone can enhance their skills in a supportive environment.
Weekly Soccer Sessions:

Days: Saturdays
Times: 10 AM – 12 PM
Starting May 24th
Location: 7 Ricketts Rd.
Weekly Registration Required!

Special Highlights:

For Adults Only, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.
Registration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.
Free On-Site Parking: Convenience and accessibility to make your experience hassle-free.

Why You Should Join:

Skill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.
Community and Health: Connect with diverse adults, fostering both health and lasting friendships.
Inclusivity: No matter your level of experience, our welcoming environment ensures everyone can enjoy and benefit from the sessions.

Have Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have.
Register now and be part of something more than just a game!

https://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator

Free Self Defence Classes
2025-08-26 19:30 - 20:30, 2025-09-02 19:30 - 20:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Build strength, confidence, and practical skills in a welcoming space.
Join Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being.
These weekly sessions are open to all community members and offer more than just physical training—they’re about confidence, discipline, and self-awareness.

🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road, St. John’s, NL💲 Free | Registration Required

💪 What You’ll Learn:

Practical self-defence and striking techniques
Basic footwork and defensive positioning
Confidence-building drills
Conditioning exercises to improve strength and agility
Breathing and mental focus for handling stress

Whether you’re new to physical training or looking to sharpen your skills, this class is beginner-friendly, inclusive, and focused on helping each person feel stronger and safer in their body.

👊 Meet Your Instructor:
Coach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline, precision, and community connection. His sessions emphasize adaptability and self-respect, creating a supportive space for all levels and abilities.

Don’t miss out—spots are limited and registration is required!
Register here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g

Virtual Family-Based Care Information Session
2025-08-27 12:00 - 13:00
Are you interested in making a difference in a child’s life?
Join us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life.
Sign up today and take the first step toward changing lives!
When: August 27th at 12:00 pm
Where: Virtual via Zoom
Register Here: infosessionaug27.eventbrite.ca

Virtual Family-Based Care Information Session
2025-08-28 12:00 - 13:00
Are you interested in making a difference in a child’s life?
Join us online for an in-depth look at Family-Based care with Amal! Whether you’re considering becoming a carer or simply want to learn more about the process, this session is a great place to start. We’ll cover everything you need to know—from the assessment process and requirements to the support available along the way. Our knowledgeable team will walk you through the benefits of becoming a Family-Based carer and answer all your questions. Don’t miss this chance to explore how you can make a lasting impact in a child’s life.
Sign up today and take the first step toward changing lives!
When: August 28th at 12:00 pm
Where: Virtual via Zoom
Register here: infosessionnaug28.eventbrite.ca

Free Community Pilates Classes - at the park!
2025-08-28 19:00 - 20:00, 2025-09-04 19:00 - 20:00
Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.
Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day.
What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.
⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free
🗓 First class: Thursday, July 3rd, 2025 will be led by Robyn Breen, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that, certified student teachers will take over, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants.
Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.
What to Bring:
• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer
What to Expect:
✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs
Don’t miss out—spots are limited and registration is required!
Sign up today and get ready to move, connect, and feel great every Thursday evening this summer.
Register here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029

Free Community Pilates Classes
2025-09-09 18:00 - 19:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.
Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day.
What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.
⏰ 6:00 PM – 7:00 PM📍 7 Ricketts Rd. Gym💲 Free
Robyn Breen, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that, certified student teachers will take over, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants.
Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.
What to Bring:
• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer
What to Expect:
✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs
Don’t miss out—spots are limited and registration is required!
Sign up today and get ready to move, connect, and feel great every Thursday evening this summer.
Register here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029

Pathways & Perks: The Untapped Talent Advantage
2025-09-10 16:00 - 18:00
At Amal Unite & Empower (AUE), we work every day at the intersection of newcomer employment and industry engagement. We see firsthand the opportunities and challenges employers face in recruiting and retaining newcomer talent — and the barriers newcomers face in building stable futures here in NL.
That’s why we’re hosting Pathways & Perks: The Untapped Talent Advantage — to give employers, recruiters, HR professionals, and community leaders the clarity, confidence, and connections they need to make immigration pathways a strategic advantage in workforce planning.
Location:
Co. Innovation Centre – 710 Torbay Road #suite 101 St. John’s, NL A1A 5G9
Agenda:
3:30 pm – Doors Open
Early arrivals welcome to settle in and connect informally.
4:00 – 5:30 pm – Program

Opening by Amal Unite & Empower – “Talent is Here. Let’s Unlock It Together.”
Fireside Chat – “What Immigration Pathways Really Look Like in Action” (diverse perspectives: employers, newcomers, legal, government).
Expert Presentations – “Immigration Pathways: What Employers Need to Know Now” (IRCC & NL Department of Jobs, Immigration and Growth).
Q&A with the Experts – Practical, employer-focused discussion with Amal facilitating.

5:30 – 6:00 pm – Networking & Connections
An opportunity to continue the conversation with Amal, government representatives, and peers.
Whether you’re just curious about immigration hiring or already recruiting internationally, you’ll walk away with practical tools, real insights, and trusted partners to make immigration work for your business.
Register today — spaces are limited! https://www.eventbrite.ca/e/pathways-perks-the-untapped-talent-advantage-tickets-1616611762299?fbclid=IwY2xjawMZPJdleHRuA2FlbQIxMABicmlkETFKTEl0WHJFWU5OSjdqaERaAR5NETyIf3aB2MIDAOtEeZlOq7TtsCxCV6VayPFs-xsKTuGAOYctx4EJ8LIyTQ_aem_tT9L3AP7R9WKbAGew2g4JQ
Note: This event is designed for employers, recruiters, HR professionals, and community leaders. If you are a job seeker interested in employment support, please contact our team at newcomeremployment@amalnl.ca to learn more about our programs, services, and initiatives available to you.

📸 Photography & Video Notice:
Photos or videos may be taken during the event to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Have Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have.

Group Hike - Cape Spear to North Head!
2025-09-14 13:00 - 17:00
Important Update: Cape Spear Hike Rescheduled to September 14th due to the current air quality and heat warnings
Join us for a scenic group hike starting at Cape Spear, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a stunning coastal path, offering diverse terrain and breathtaking ocean views.
We’ll hike to North Head, pause to take in the scenery (and hopefully spot seabirds and whales!), share some snacks and good conversation, then head back to the Cape Spear lighthouse.
Register here: https://capespearhike.eventbrite.ca
Details:
Total Distance: 9 km (out-and-back trail)
Estimated Time: 3 hours
Trail Difficulty: Moderate
Age Requirement: 12+

Meeting Point:
Cape Spear Historic Site – Main Parking Lot, Information Centre
Please arrive 10-15 minutes early.

Why Join?
Physical Benefits:
Improve cardiovascular health
Build strength, endurance, and balance
Mental & Emotional Boost:
Reduce stress and anxiety
Enhance mood and focus
Increase confidence through accomplishment
Social Perks:
Connect with fellow nature lovers
Foster community and friendship
Share a positive, supportive group experience

What to Bring:
Comfortable hiking footwear
Warm layer (it can be breezy!)
Rain jacket (just in case)
Sunscreen
Reusable water bottle
Your favorite snacks for sharing

Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Bloom United in Music
2025-09-20 19:00 - 21:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Join us for Bloom United in Music, a monthly intimate concert series that brings together local artists from around the world to share their music, stories, and cultures. At Bloom, we believe that music is a bridge—uniting people across cultures, generations, and experiences.
Through this series, we aim to celebrate diversity and strengthen our community by coming together in harmony. Immerse yourself in an evening of international sounds, cultural storytelling, and community connection. Each performance offers the chance to not only enjoy beautiful music but also to learn about the artist’s background, heritage, and creative journey. Set in a cozy space surrounded by plants, the concert is designed to be a full sensory experience—inviting you to relax, listen deeply, and connect with others through music. Non-alcoholic beverages will be available to enjoy throughout the evening.
✨ Our first concert will feature The Cayenne Trio—three accomplished musicians whose diverse backgrounds and shared passion for cultural expression shape their vibrant, engaging performances. Their music blends global influences into a sound that is both dynamic and deeply connective, setting the perfect tone for the launch of this series!
When & Where
Every 3rd Saturday of the month –
Time: 7:00 pm – 9:00 pm (doors open at 6:30 pm, doors close promptly at 7:00 pm)
Location: 7 Ricketts Road (free parking available)
Family-Friendly
Children are welcome (with parental supervision). To make the night enjoyable for little ones, coloring sheets will be provided.
To register please email bloom@amalnl.ca
Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.

Fishing, Food & Fun in Petty Harbour!
2025-09-21 14:00 - 18:00
Important Update: Rescheduled to September 21st due to the current air quality and heat warnings

Come enjoy an unforgettable outing in beautiful Petty Harbour with a mix of nature, food, and community connection!

Try your luck at fishing from the wharf
Learn how fish is traditionally processed and help prepare a shared meal
Enjoy a fresh cod fry-up with traditional NL pickles & bread rolls
Connect with other Permanent Residents, locals, and volunteers through stories, food, and shared traditions
Option to bring your own favorite seasonings or condiments to add to the cooking fun

Date: September 21st
Time: 2:00 PM – 6:00 PM
Location: Fisherman’s Centre, 12 Southside Rd, Petty Harbour
Ride Share Meeting Point: 7 Ricketts Rd (departing at 1:30 PM)

This event is open to adults & youth 10+ (youth must be with an adult) No fishing experience needed – fishing rods available to share
Space is limited – register today! https://pettyharbourfishing.eventbrite.ca

The Nook After-School Program
2025-09-22 15:15 - 17:30
Registration now Open!

Introducing The Nook – a place to play, build, and belong!

We’re excited to launch The Nook, an inclusive after-school program and teen hangout where creativity, curiosity, and connection come to life!

What makes it special?

A fun and structured after-school program for ages 6–11
A separate teen hangout group for ages 12–16
Daily themed activities designed to spark imagination and fun

Participants Explore weekly offerings:

Bricktopia LEGO Builders
Creative Art Studio
Dungeons & Dragons & Tabletop Games
AudiOasis: Music & Media Studio
Pokélab: Pokémon-themed fun
Teen-only hangout space

Where: 7 Ricketts Road, St. John’s
Starts September 22 | Monday–Friday, 3:15–5:30 PM
Snacks & all materials included

Led by our amazing team of Child and Youth Care Workers and Behavioural Health Practitioners, The Nook provides hands-on and meaningful activities, social connection and a cozy, inclusive vibe!

Whether you’re 6 or 16, The Nook is a great space to unwind, explore, and belong. Because every child deserves a space that feels like theirs and a soft landing after school.

Register here: https://forms.office.com/r/5wpdXus82q

Coffee & Painting: Colombian Culture & Creative Art Experience
2025-09-28 10:00 - 12:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Coffee & Painting is more than an art class—it’s a cultural journey, sensory experience, and creative workshop rolled into one!
The event begins with an engaging introduction to the history and traditions of Colombian coffee. Learn how coffee has shaped Colombia’s identity, from harvesting and roasting practices to rituals of sharing and hospitality.
After a short coffee break for conversation and connection, you’ll transition into the creative portion of the event: an art session using coffee as your medium. Guided by artist Iuliia Slavutski, you’ll explore how coffee’s warm tones and textures can be transformed into expressive, one-of-a-kind artworks. No previous art experience is required—just curiosity and a willingness to experiment!
This unique art event offers:
🌍 Cultural Learning – Gain insight into Colombian heritage and the significance of coffee in daily life.
🎉 Interactive Engagement – Enjoy a fun, playful quiz to reinforce learning.
🎨 Creative Expression – Try painting and design techniques with coffee as a natural medium.
☕ Sensory Exploration – Breathe in the aroma, feel the textures, and see the beauty of coffee.
🤝 Community Connection – Share the experience with others in a warm, welcoming space.
🌿 Mindful Relaxation – Slow down, focus, and enjoy a calming creative process.
Event Details:
📅 Sunday, September 28th, 2025
🕙 10:00 AM – 12:00 PM (doors open at 9:30 AM)
📍 7 Ricketts Road, St. John’s, NL (free parking available)
About the Instructor: Iuliia Slavutski – a self-taught artist and coffee enthusiast whose work has been featured in local exhibitions and online art galleries. Find her art on Instagram: @huesofmyworld
Come sip, learn, and paint—discover how coffee can inspire both culture and creativity!
To register email bloom@amalnl.ca
Bloom – A Free Wellness and Community Integration Initative for Newcomers in Newfoundland and Labrador
Bloom supports your well-being, connection, and meaningful integration at any stage of your journey as you build your new life here.
Brought to you by Amal Unite & Empower, with generous support from IRCC, the North Pine Foundation, and JIG (Department of Job, Immigration & Growth)
🔔 Important: One-Time Participant Form (Required)
To help us continue offering free wellness activities to the community, we ask all participants to complete a short one-time information form.
This is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning.
👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg
If the form isn’t completed in advance, you may not be able to participate—so thank you for taking a moment to support this important step.
📸 Photography & Video Notice:
Photos or videos may be taken during Bloom events to help promote our programming. By attending, you consent to this use. If you’d prefer not to be photographed, please let a staff member know when you arrive.
Feel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
