Mindfulness & Meditation Demystified Workshop - In Person or Virtual
2023-02-27 19:00 - 21:00 (America/St_Johns) | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing??
Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~ none of the “woo-woo”!!
Sign up today to participate in-person or online!

Forest Therapy Walk
2023-03-04 13:00 - 16:00
Register Here

Movement, Meditation & Touch
2023-03-05 13:00 - 14:30
Event Sold Out!
Second Offering March 19th! Register Here!

Music Mondays!
2023-03-06 15:30 - 16:30 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11.
Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical concepts and explore music cultures of the world in a low-pressure, non-classroom setting.
To register email: cbutler@amalnl.ca

Rise & Shine - Virtual
2023-03-13 07:00 - 07:45

Yoga For Healthy Aging - In Person
2023-03-16 17:30 - 18:45, 2023-06-01 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada

Movement, Meditation & Touch
2023-03-19 13:00 - 14:30

Rise and Shine - Virtual (Continuation)
2023-03-20 07:00 - 07:45

Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program
2023-03-21 19:00 - 21:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
In this six-week program you will learn:

The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
How to become more responsive and less reactive to challenging situations.
How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.

Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.
This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.
Register Here

Yoga For Healthy Aging - In Person (Continuation)
2023-03-23 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada

Music Mondays for Teens!
2023-03-27 17:00 - 18:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16.
This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and have opportunities to try new music experiences in a low pressure non-classroom setting.
To register email: cbutler@amalnl.ca

Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program - Continuation
2023-03-28 19:00 - 21:00
In this six-week program you will learn:

The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
How to become more responsive and less reactive to challenging situations.
How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.

Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.
This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.
Registration Closed March 20th, 2023
Contact Us For Upcoming Mindfulness and Meditation Events

Mindfulness & Meditation Demystified Workshop
2023-05-02 19:00 - 21:00
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing??
Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~ none of the “woo-woo”!!
Register Here

Rise & Shine Yoga - Virtual
2023-06-02 07:00 - 07:45

PersonBrain Training With Dr. Paul Baker
2023-06-05 08:00 - 2023-06-06 16:00 | Cornerstone Ministry Centre, 13 Ricketts Road, St. John's, Newfoundland, A1C 2J6, Canada

Yoga For Healthy Aging - In Person Continuation
2023-06-08 17:30 - 18:45

Workout Out In The Park w/ Chris Stagg
2023-06-10 11:00 - 12:00 | Bowring Park

Rise & Shine Yoga - Virtual (continuation)
2023-06-12 07:00 - 07:45

Family-Based Care Info Session!
2023-06-20 18:00 - 19:00 | Amal Youth and Family Centre, 92 Elizabeth Ave, St. John's, NL, A1A 1W7, Canada
Join us on Tuesday, June 20th at 6:00pm for our first in-person information session of the year!

This is a great opportunity to learn more about family-based care with Amal. If you or someone you know would like to attend, please email info@amalnl.ca to RSVP by June 19th.

This will be held at our office on 92 Elizabeth Avenue, St. John’s. Refreshments provided!

We look forward to seeing you there!

Kids Mindfulness In Nature
2023-07-10 13:30 - 15:30
For more information, email Shaundell at SSNOW@AMALNL.CA

Register Here

Mindfulness & Meditation Demystified Workshop
2023-09-12 19:00 - 21:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing??
Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre. Just the facts ~ none of the “woo-woo”!!

For More Information, Visit:
www.anchoredmeditation.com

Register Here

Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation
2023-10-03 19:00 - 21:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
In this six-week program you will learn:

The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
How to become more responsive and less reactive to challenging situations.
How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.

Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.
This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.
For More Information, Visit:
anchoredmeditation.com
Register Here

Yoga For Healthy Aging At Amal - 10 Week Series
2023-10-12 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Amal Wellness Studio, 92 Elizabeth Ave
Thursdays 5:30-6:45 PM
October 12 – December 21 (no class November 2)
Pricing:
Series (10 classes) – $190 hst incl.
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging In Petty Harbour (9 Week Series by the Sea)
2023-10-14 10:30 - 11:45 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Carton Loft, Petty Harbour
Saturdays 10:30 -11:45 AM
October 14 – December 16 (no class November 4)
Pricing:
Series (9 classes) – $175 hst incl.
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging At Amal
2023-10-19 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
YOGA FOR HEALTHY AGING AT AMAL
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Amal Wellness Studio, 92 Elizabeth Ave
Thursdays 5:30-6:45 PM
October 12 – December 21 (no class November 2)
Pricing:
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging In Petty Harbour
2023-10-21 10:30 - 11:45 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Carton Loft, Petty Harbour
Saturdays 10:30 -11:45 AM
October 14 – December 16 (no class November 4)
Pricing:
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging
2024-01-04 18:00 - 19:15 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada

Yoga For Beginners
2024-01-06 11:45 - 13:00 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada

Mindfulness & Meditation Demystified Workshop
2024-01-28 11:00 - 13:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
Register Here.
