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DTSTART;TZID=America/St_Johns:20250814T190000
DTEND;TZID=America/St_Johns:20250814T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4155-1755198000-1755201600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-14/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250812T193000
DTEND;TZID=America/St_Johns:20250812T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4172-1755027000-1755030600@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-12/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250810T130000
DTEND;TZID=America/St_Johns:20250810T170000
DTSTAMP:20260416T172541
CREATED:20250805T162618Z
LAST-MODIFIED:20250812T161449Z
UID:4189-1754830800-1754845200@amalnl.ca
SUMMARY:Group Hike - Cape Spear to North Head!
DESCRIPTION:***IMPORTANT UPDATE*** Rescheduled to August 17th due to the current air quality and heat warnings. \nJoin us for a scenic group hike starting at Cape Spear\, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a stunning coastal path\, offering diverse terrain and breathtaking ocean views. \nWe’ll hike to North Head\, pause to take in the scenery (and hopefully spot seabirds and whales!)\, share some snacks and good conversation\, then head back to the Cape Spear lighthouse. \nDetails:\nTotal Distance: 9 km (out-and-back trail) \nEstimated Time: 3 hours \nTrail Difficulty: Moderate \nAge Requirement: 12+ \nMeeting Point:\nCape Spear Historic Site – Main Parking Lot\, Information Centre \nPlease arrive 10-15 minutes early. \nWhy Join?\nPhysical Benefits: \nImprove cardiovascular health \nBuild strength\, endurance\, and balance \nMental & Emotional Boost: \nReduce stress and anxiety \nEnhance mood and focus \nIncrease confidence through accomplishment \nSocial Perks: \nConnect with fellow nature lovers \nFoster community and friendship \nShare a positive\, supportive group experience \nWhat to Bring:\nComfortable hiking footwear \nWarm layer (it can be breezy!) \nRain jacket (just in case) \nSunscreen \nReusable water bottle \nYour favorite snacks for sharing \nRegister Here: https://capespearhike.eventbrite.ca \n  \nBloom – A Free Wellness and Community Integration Initiative for Newcomers in Newfoundland and Labrador\nBloom supports your well-being\, connection\, and meaningful integration at any stage of your journey as you build your new life here. \nBrought to you by Amal Unite & Empower\, with generous support from IRCC\, the North Pine Foundation\, and JIG (Department of Job\, Immigration & Growth) \n🔔 Important: One-Time Participant Form (Required)\nTo help us continue offering free wellness activities to the community\, we ask all participants to complete a short one-time information form. \nThis is a requirement from our funders and helps us keep Bloom running at no cost to you. The information is confidential and used only for reporting and planning. \n👉 Please fill out the form before attending an activity:https://qx0bg.share.hsforms.com/2QkdtyUk1Rnq6VA5_MEBIZg \nIf the form isn’t completed in advance\, you may not be able to participate—so thank you for taking a moment to support this important step. \n📸 Photography & Video Notice:\nPhotos or videos may be taken during Bloom events to help promote our programming. By attending\, you consent to this use. If you’d prefer not to be photographed\, please let a staff member know when you arrive. \nFeel free to reach out to us at bloom@amalnl.ca for more information or any inquiries you may have.
URL:https://amalnl.ca/event/group-hike-cape-spear-to-north-head/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/08/POST.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250809T100000
DTEND;TZID=America/St_Johns:20250809T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4026-1754733600-1754740800@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-09/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250808T180000
DTEND;TZID=America/St_Johns:20250808T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4046-1754676000-1754681400@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-08/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250807T190000
DTEND;TZID=America/St_Johns:20250807T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4154-1754593200-1754596800@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-08-07/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250805T193000
DTEND;TZID=America/St_Johns:20250805T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4171-1754422200-1754425800@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-08-05/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250802T100000
DTEND;TZID=America/St_Johns:20250802T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4025-1754128800-1754136000@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-08-02/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250801T180000
DTEND;TZID=America/St_Johns:20250801T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4045-1754071200-1754076600@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-08-01/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250731T190000
DTEND;TZID=America/St_Johns:20250731T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191745Z
UID:4153-1753988400-1753992000@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-31/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250729T193000
DTEND;TZID=America/St_Johns:20250729T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4170-1753817400-1753821000@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-29/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250729T180000
DTEND;TZID=America/St_Johns:20250729T200000
DTSTAMP:20260416T172541
CREATED:20250226T143357Z
LAST-MODIFIED:20250731T163143Z
UID:4078-1753812000-1753819200@amalnl.ca
SUMMARY:Free Adult Community Basketball
DESCRIPTION:Adult Community Basketball with Coach Aldiouma Sidibé! \n\n\nWe’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball\, these sessions are designed to be enjoyable\, inclusive\, enriching\, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive\, fun environment!\n\n\n\nWeekly Basketball Sessions\nDays: Tuesdays\nTimes: 6 PM – 8 PM\n\n\n Location: 7 Ricketts Rd.\, St. John’s\n\n\n\nWeekly Registration is Required!\n\n\nRegister Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.\n\n\nhttps://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-basketball/2025-07-29/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Adult-Community-Basketball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250726T100000
DTEND;TZID=America/St_Johns:20250726T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4024-1753524000-1753531200@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-07-26/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250725T180000
DTEND;TZID=America/St_Johns:20250725T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4044-1753466400-1753471800@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-07-25/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250724T190000
DTEND;TZID=America/St_Johns:20250724T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4152-1753383600-1753387200@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-24/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250722T193000
DTEND;TZID=America/St_Johns:20250722T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4168-1753212600-1753216200@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-22/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250722T180000
DTEND;TZID=America/St_Johns:20250722T200000
DTSTAMP:20260416T172541
CREATED:20250226T143357Z
LAST-MODIFIED:20250731T163141Z
UID:4077-1753207200-1753214400@amalnl.ca
SUMMARY:Free Adult Community Basketball
DESCRIPTION:Adult Community Basketball with Coach Aldiouma Sidibé! \n\n\nWe’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball\, these sessions are designed to be enjoyable\, inclusive\, enriching\, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive\, fun environment!\n\n\n\nWeekly Basketball Sessions\nDays: Tuesdays\nTimes: 6 PM – 8 PM\n\n\n Location: 7 Ricketts Rd.\, St. John’s\n\n\n\nWeekly Registration is Required!\n\n\nRegister Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.\n\n\nhttps://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-basketball/2025-07-22/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Adult-Community-Basketball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250719T100000
DTEND;TZID=America/St_Johns:20250719T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4023-1752919200-1752926400@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-07-19/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250718T180000
DTEND;TZID=America/St_Johns:20250718T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4043-1752861600-1752867000@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-07-18/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250717T190000
DTEND;TZID=America/St_Johns:20250717T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4151-1752778800-1752782400@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-17/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250715T193000
DTEND;TZID=America/St_Johns:20250715T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250702T160117Z
UID:4167-1752607800-1752611400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-15/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250715T180000
DTEND;TZID=America/St_Johns:20250715T200000
DTSTAMP:20260416T172541
CREATED:20250226T143357Z
LAST-MODIFIED:20250731T163141Z
UID:4076-1752602400-1752609600@amalnl.ca
SUMMARY:Free Adult Community Basketball
DESCRIPTION:Adult Community Basketball with Coach Aldiouma Sidibé! \n\n\nWe’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball\, these sessions are designed to be enjoyable\, inclusive\, enriching\, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive\, fun environment!\n\n\n\nWeekly Basketball Sessions\nDays: Tuesdays\nTimes: 6 PM – 8 PM\n\n\n Location: 7 Ricketts Rd.\, St. John’s\n\n\n\nWeekly Registration is Required!\n\n\nRegister Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.\n\n\nhttps://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-basketball/2025-07-15/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Adult-Community-Basketball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250712T100000
DTEND;TZID=America/St_Johns:20250712T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4022-1752314400-1752321600@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-07-12/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250711T180000
DTEND;TZID=America/St_Johns:20250711T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250226T140801Z
UID:4042-1752256800-1752262200@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-07-11/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250710T193000
DTEND;TZID=America/St_Johns:20250710T203000
DTSTAMP:20260416T172541
CREATED:20250702T160117Z
LAST-MODIFIED:20250802T134024Z
UID:4115-1752175800-1752179400@amalnl.ca
SUMMARY:Free Self Defence Classes
DESCRIPTION:Build strength\, confidence\, and practical skills in a welcoming space. \nJoin Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. \nThese weekly sessions are open to all community members and offer more than just physical training—they’re about confidence\, discipline\, and self-awareness. \n  \n🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road\, St. John’s\, NL💲 Free | Registration Required \n  \n💪 What You’ll Learn:\n\nPractical self-defence and striking techniques\nBasic footwork and defensive positioning\nConfidence-building drills\nConditioning exercises to improve strength and agility\nBreathing and mental focus for handling stress\n\nWhether you’re new to physical training or looking to sharpen your skills\, this class is beginner-friendly\, inclusive\, and focused on helping each person feel stronger and safer in their body. \n  \n👊 Meet Your Instructor:\nCoach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline\, precision\, and community connection. His sessions emphasize adaptability and self-respect\, creating a supportive space for all levels and abilities. \n  \nDon’t miss out—spots are limited and registration is required! \nRegister here: https://www.eventbrite.ca/e/self-defence-classes-tickets-1434927299179?aff=oddtdtcreator&fbclid=IwY2xjawLSNVZleHRuA2FlbQIxMQBicmlkETFzaU11bjRqWHpyZHV2eFlBAR4G8JuOh3FFg1FjsRSt6VdE1uW2g4d4UN_T6mCQDK7pzYoqJ1xW98hC2HWKSQ_aem_q-NLg6gh6NTLk5OcDmRj0g
URL:https://amalnl.ca/event/free-self-defence-classes/2025-07-10/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Self-Defence.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250710T190000
DTEND;TZID=America/St_Johns:20250710T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4149-1752174000-1752177600@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-10/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250708T180000
DTEND;TZID=America/St_Johns:20250708T200000
DTSTAMP:20260416T172541
CREATED:20250226T143357Z
LAST-MODIFIED:20250731T163141Z
UID:4075-1751997600-1752004800@amalnl.ca
SUMMARY:Free Adult Community Basketball
DESCRIPTION:Adult Community Basketball with Coach Aldiouma Sidibé! \n\n\nWe’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball\, these sessions are designed to be enjoyable\, inclusive\, enriching\, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive\, fun environment!\n\n\n\nWeekly Basketball Sessions\nDays: Tuesdays\nTimes: 6 PM – 8 PM\n\n\n Location: 7 Ricketts Rd.\, St. John’s\n\n\n\nWeekly Registration is Required!\n\n\nRegister Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.\n\n\nhttps://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-basketball/2025-07-08/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Adult-Community-Basketball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250705T100000
DTEND;TZID=America/St_Johns:20250705T120000
DTSTAMP:20260416T172541
CREATED:20250522T122400Z
LAST-MODIFIED:20250522T122400Z
UID:4021-1751709600-1751716800@amalnl.ca
SUMMARY:Free Adult Community Soccer
DESCRIPTION:Join us for adult soccer sessions led by Coach Aldiouma Sidibé\, organized by Amal Unite & Empower. Open to adults of all genders\, whether you’re a seasoned player or have never touched a soccerball\, these sessions are part of Amal Unite & Empower’s initiative to foster community integration\, well-being\, and personal development through sports. Each session is designed to be enjoyable\, inclusive\, and enriching\, tailored to individual needs\, ensuring everyone can enhance their skills in a supportive environment. \nWeekly Soccer Sessions: \n\nDays: Saturdays\nTimes: 10 AM – 12 PM\nStarting May 24th\nLocation: 7 Ricketts Rd.\nWeekly Registration Required!\n\nSpecial Highlights: \n\nFor Adults Only\, All Genders Welcome: Tailored to adults seeking to improve both physical and mental well-being through soccer.\nRegistration Required for Each Session: Ensure your participation by registering for each session you plan to attend. This flexibility allows you to join at your convenience and frequency of choice.\nFree On-Site Parking: Convenience and accessibility to make your experience hassle-free.\n\nWhy You Should Join: \n\nSkill and Language Development: Improve your soccer skills and practice French or English with Coach Sidibé’s expert guidance.\nCommunity and Health: Connect with diverse adults\, fostering both health and lasting friendships.\nInclusivity: No matter your level of experience\, our welcoming environment ensures everyone can enjoy and benefit from the sessions.\n\nHave Questions? Feel free to reach out to us at newcomeremployment@amalnl.ca for more information or any inquiries you may have. \nRegister now and be part of something more than just a game! \n  \nhttps://www.eventbrite.ca/e/adult-community-soccer-with-coach-aldiouma-sidibe-tickets-1374262569339?aff=oddtdtcreator
URL:https://amalnl.ca/event/free-adult-community-soccer/2025-07-05/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2025/02/Eventrbrite-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250704T180000
DTEND;TZID=America/St_Johns:20250704T193000
DTSTAMP:20260416T172541
CREATED:20250226T140801Z
LAST-MODIFIED:20250802T134144Z
UID:3625-1751652000-1751657400@amalnl.ca
SUMMARY:Free Bachata Dance Classes!
DESCRIPTION:Dance Your Way into a New Experience with Amal Unite & Empower!\n\n\n\nJoin us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata\, a dance filled with passion and style\, originating from the Dominican Republic. Hosted by Amal Unite & Empower\, these classes are designed to promote cultural appreciation and community connection\, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.\n\n\n\nWhy Join? \n• All Levels Welcome: From beginners to seasoned dancers\, there’s something for everyone.\n• Adult-Only\, Inclusive Environment: Create new friendships and enjoy a welcoming space.\n• Skill Development: Learn from Natali\, our passionate instructor\, and improve your dance technique\, flexibility\, and musicality.\n• Personal Growth: Boost your health and happiness in a fun\, engaging way.\n\n\n\nDetails:\n• Location: 7 Ricketts Rd.\n• Time: Fridays\, 6 PM – 7:30 PM\n• Cost: Absolutely free\, registration is required weekly.\n\n\nSpots are limited – register now!  https://tinyurl.com/5hyh684h
URL:https://amalnl.ca/event/free-bachata-dance-classes/2025-07-04/
LOCATION:Amal\, 7 Ricketts Road\, St. John's\, NL\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2025/02/Bachata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250703T190000
DTEND;TZID=America/St_Johns:20250703T200000
DTSTAMP:20260416T172541
CREATED:20250702T160817Z
LAST-MODIFIED:20250903T191744Z
UID:4126-1751569200-1751572800@amalnl.ca
SUMMARY:Free Community Pilates Classes - at the park!
DESCRIPTION:Ready to move\, stretch\, and feel good this summer? Join us for Community Pilates Classes—a free\, beginner-friendly weekly class that’s all about mindful movement\, connection\, and taking time for yourself. \nAmal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day. \nWhat is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength\, mobility\, posture\, and stability. It focuses on simple\, intentional movements that support both physical and mental wellness. \n⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free \n🗓 First class: Thursday\, July 3rd\, 2025 will be led by Robyn Breen\, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that\, certified student teachers will take over\, offering thoughtful\, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety\, anatomy\, and breath work\, offering a meaningful experience for all participants. \nPhysical Considerations: Folks should be comfortable laying down on their backs\, spending time on all fours (hands and knees)\, walking and squatting. \nWhat to Bring: \n• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer \nWhat to Expect: \n✔️ Simple\, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm\, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength\, balance\, and focus✔️ Modifications offered to support different bodies and movement needs \nDon’t miss out—spots are limited and registration is required! \nSign up today and get ready to move\, connect\, and feel great every Thursday evening this summer. \nRegister here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029
URL:https://amalnl.ca/event/free-community-pilates-classes-at-the-park/2025-07-03/
LOCATION:NL
ATTACH;FMTTYPE=image/avif:https://amalnl.ca/wp-content/uploads/2025/07/Pilates.avif
END:VEVENT
END:VCALENDAR