Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation
2023-10-03 19:00 - 21:00 (America/St_Johns) | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
In this six-week program you will learn:

The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
How to become more responsive and less reactive to challenging situations.
How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.

Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.
This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.
For More Information, Visit:
anchoredmeditation.com
Register Here

Yoga For Healthy Aging At Amal - 10 Week Series
2023-10-12 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Amal Wellness Studio, 92 Elizabeth Ave
Thursdays 5:30-6:45 PM
October 12 – December 21 (no class November 2)
Pricing:
Series (10 classes) – $190 hst incl.
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging In Petty Harbour (9 Week Series by the Sea)
2023-10-14 10:30 - 11:45 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Carton Loft, Petty Harbour
Saturdays 10:30 -11:45 AM
October 14 – December 16 (no class November 4)
Pricing:
Series (9 classes) – $175 hst incl.
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging At Amal
2023-10-19 17:30 - 18:45 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
YOGA FOR HEALTHY AGING AT AMAL
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Amal Wellness Studio, 92 Elizabeth Ave
Thursdays 5:30-6:45 PM
October 12 – December 21 (no class November 2)
Pricing:
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging In Petty Harbour
2023-10-21 10:30 - 11:45 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada
YOGA FOR HEALTHY AGING
Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly!
In this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY!
Location:
Carton Loft, Petty Harbour
Saturdays 10:30 -11:45 AM
October 14 – December 16 (no class November 4)
Pricing:
Single class pass – $21 hst incl.

Register Here

Yoga For Healthy Aging
2024-01-04 18:00 - 19:15 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada

Yoga For Beginners
2024-01-06 11:45 - 13:00 | Carton Loft, Petty Harbour, 35 Southside Rd, Petty Harbour, Newfoundland, A0A 3H0, Canada

Mindfulness & Meditation Demystified Workshop
2024-01-28 11:00 - 13:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
Register Here.

Learn to Go With Ebb & Flow: Navigating Life with Mindfulness & Meditation
2024-02-25 11:00 - 13:00 | Amal Wellness Centre, 92 Elizabeth Avenue, St. John's, Canada
Register Here

Free Adult Community Basketball
2025-01-22 18:00 - 20:00, 2025-01-28 18:00 - 20:00, 2025-02-04 18:00 - 20:00, 2025-02-11 18:00 - 20:00, 2025-02-18 18:00 - 20:00, 2025-02-25 18:00 - 20:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Adult Community Basketball with Coach Aldiouma Sidibé!

We’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball, these sessions are designed to be enjoyable, inclusive, enriching, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive, fun environment!

Weekly Basketball Sessions
Days: Tuesdays
Times: 6 PM – 8 PM

Location: 7 Ricketts Rd., St. John’s

Weekly Registration is Required!

Register Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.

https://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator

Free Bachata Dance Classes!
2025-01-24 18:00 - 19:30, 2025-01-31 18:00 - 19:30, 2025-02-07 18:00 - 19:30, 2025-02-14 18:00 - 19:30, 2025-02-21 18:00 - 19:30 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Dance Your Way into a New Experience with Amal Unite & Empower!

Join us for our Free Adult-Only Bachata Dance Classes! Dive into the rhythms of Bachata, a dance filled with passion and style, originating from the Dominican Republic. Hosted by Amal Unite & Empower, these classes are designed to promote cultural appreciation and community connection, aligning perfectly with our mission to support and empower our community through inclusive and engaging initiatives.

Why Join?
• All Levels Welcome: From beginners to seasoned dancers, there’s something for everyone.
• Adult-Only, Inclusive Environment: Create new friendships and enjoy a welcoming space.
• Skill Development: Learn from Natali, our passionate instructor, and improve your dance technique, flexibility, and musicality.
• Personal Growth: Boost your health and happiness in a fun, engaging way.

Details:
• Location: 7 Ricketts Rd.
• Time: Fridays, 6 PM – 7:30 PM
• Cost: Absolutely free, registration is required weekly.

Spots are limited – register now! https://tinyurl.com/5hyh684h

Free Adult Community Basketball
2025-01-26 10:00 - 12:00, 2025-02-01 10:00 - 12:00, 2025-02-08 10:00 - 12:00, 2025-02-15 10:00 - 12:00, 2025-02-22 10:00 - 12:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
Adult Community Basketball with Coach Aldiouma Sidibé!

We’re thrilled to launch our new program—World-Class Basketball Training for adults! Whether you’re a seasoned player or have never touched a basketball, these sessions are designed to be enjoyable, inclusive, enriching, and tailored to individual needs. Join Coach Aldiouma Sidibé and take your game and language skills to the next level in a supportive, fun environment!

Weekly Basketball Sessions
Days: Tuesdays & Saturdays
Times: 6 PM – 8 PM (Tuesdays) | 10 AM – 12 PM (Saturdays)

Location: 7 Ricketts Rd., St. John’s

Weekly Registration is Required!

Register Now! Don’t miss the chance to be part of this unique community experience. Secure your spot for each session you wish to attend.

https://www.eventbrite.ca/e/adult-community-basketball-with-coach-aldiouma-sidibe-tickets-1152602006629?aff=oddtdtcreator&fbclid=IwY2xjawIsBjZleHRuA2FlbQIxMAABHRssFE2eV_ynb-Vk52e2CLqHVSvfxIOdybXSPGhOA5AQ89sQTHWBHUhMwA_aem_6UJGtntEBuHWrgF8JHotsw

Acupressure Mini-Workshop
2025-02-26 12:00 - 12:45 | NL
Step into the world of holistic health with our Acupressure Mini-Workshop! Join #AmalUniteEmpower on February 26th from 12 PM to 12:45 PM for a virtual Lunch and Learn session. Learn simple yet effective acupressure techniques to relieve stress, manage pain, and enhance your overall wellness.

This session will be facilitated by Stacey Croucher, R. Ac, who will guide you through the basics of acupressure, showing you how to activate key points on your body that can help alleviate ailments and boost your mood right from the comfort of your home or office.

Register Now: https://tinyurl.com/yckaajn6

Yoga - Anywhere Lunch & Learn
2025-02-27 12:00 - 12:45 | NL
Dive into our Yoga – Anywhere series with Amal Unite & Empower! We’re starting off with a fun and informative Lunch and Learn about the series on February 27th at 12 PM. It’s your chance to see how easily yoga can fit into your daily routine, whether you’re in your living room or between meetings at work. The series will run every Wednesday from March 5th to March 26th, from 6 PM to 7 PM, and it’s all online. Are you ready to transform your daily environment into a space of tranquility and productivity?

Register now: https://tinyurl.com/3xez83y7

Mindfulness & Meditation Lunch & Learn
2025-02-28 12:00 - 12:45
We’re launching our Mindfulness and Meditation series, and you’re invited to our introductory Lunch and Learn on February 28th at 12 PM. This session is a preview of our upcoming series, which will run every Wednesday from April 9th to April 30th, all accessible online. Join Karen Vincent as she demonstrates how mindfulness can transform your daily life by introducing practical techniques to enhance focus and reduce stress—whether you’re at work or at home. Let’s embrace a more peaceful and focused life together!

Register now: https://tinyurl.com/4ktu8baf

Free Canva & Graphic Design Workshop for Beginners
2025-02-28 14:00 - 15:30
We’re excited to announce a Free Canva & Graphic Design Workshop for Beginners in collaboration with techKnowTutors from Community Sector Council! Whether you’re just starting out or looking to build your digital skills, this beginner-friendly session is perfect for you!

Date: February 28th

Time: 2:00 PM – 3:30 PM

Register now: https://tinyurl.com/2d2tnhbj

Textile Fridays
2025-02-28 16:00 - 18:00 | Amal, 7 Ricketts Road, St. John's, NL, Canada
This is a wonderful opportunity for our community to come together and share a passion for textile activities. It’s not a class but a friendly gathering where we can connect, work on our projects, and enjoy each other’s company.
**If your kids are interested in learning more about textiles, they are welcome to join with their parents.
Please bring your own textile materials.
Don’t miss out! Registration is required for each session.
https://www.eventbrite.ca/e/textile-fridays-tickets-1245141715389?aff=oddtdtcreator

For Any Questions please e-mail: newcomeremployment@amalnl.ca
