Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre. Just the facts ~ none of
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to
YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly! In this series of classes we’ll practice yoga that supports healthy aging - in our bodies and our minds. Classes
