BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Amal Youth and Family Centre - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://amalnl.ca
X-WR-CALDESC:Events for Amal Youth and Family Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/St_Johns
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20220313T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20221106T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20230312T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20231105T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20240310T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20241103T043000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230304T130000
DTEND;TZID=America/St_Johns:20230304T160000
DTSTAMP:20260418T150908
CREATED:20230217T192705Z
LAST-MODIFIED:20230615T134134Z
UID:2177-1677934800-1677945600@amalnl.ca
SUMMARY:Forest Therapy Walk
DESCRIPTION:Register Here\n 
URL:https://amalnl.ca/event/forest-therapy-walk/2023-03-04/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/qtq80-uR91FD.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230305T130000
DTEND;TZID=America/St_Johns:20230305T143000
DTSTAMP:20260418T150908
CREATED:20230220T154908Z
LAST-MODIFIED:20230221T203216Z
UID:2239-1678021200-1678026600@amalnl.ca
SUMMARY:Movement\, Meditation & Touch
DESCRIPTION:Event Sold Out! \nSecond Offering March 19th! Register Here!
URL:https://amalnl.ca/event/movement-meditation-touch/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Movement-Meditation-touch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230306T153000
DTEND;TZID=America/St_Johns:20230306T163000
DTSTAMP:20260418T150908
CREATED:20230227T170509Z
LAST-MODIFIED:20230227T180603Z
UID:2273-1678116600-1678120200@amalnl.ca
SUMMARY:Music Mondays!
DESCRIPTION:FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. \nMusic Monday is a fun\, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play\, no prior music experience or training is necessary. Children will learn basic musical concepts and explore music cultures of the world in a low-pressure\, non-classroom setting. \nTo register email: cbutler@amalnl.ca
URL:https://amalnl.ca/event/music-mondays/2023-03-06/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/Music-Mondays-Ages-7-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230313T070000
DTEND;TZID=America/St_Johns:20230313T074500
DTSTAMP:20260418T150908
CREATED:20230303T125705Z
LAST-MODIFIED:20230303T145843Z
UID:2482-1678690800-1678693500@amalnl.ca
SUMMARY:Rise & Shine - Virtual
DESCRIPTION:  \nRegister Here
URL:https://amalnl.ca/event/rise-shine-virtual/2023-03-13/
LOCATION:NL
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/03/YOGA-Banner-2.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230316T173000
DTEND;TZID=America/St_Johns:20230316T184500
DTSTAMP:20260418T150908
CREATED:20230302T184719Z
LAST-MODIFIED:20230302T193204Z
UID:2426-1678987800-1678992300@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person
DESCRIPTION:  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-3/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230319T130000
DTEND;TZID=America/St_Johns:20230319T143000
DTSTAMP:20260418T150908
CREATED:20230221T203015Z
LAST-MODIFIED:20230221T203143Z
UID:2256-1679230800-1679236200@amalnl.ca
SUMMARY:Movement\, Meditation & Touch
DESCRIPTION:  \n \n  \nRegister Here
URL:https://amalnl.ca/event/2256/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/MMT-M192.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230320T070000
DTEND;TZID=America/St_Johns:20230320T074500
DTSTAMP:20260418T150908
CREATED:20230303T141056Z
LAST-MODIFIED:20230303T143905Z
UID:2491-1679295600-1679298300@amalnl.ca
SUMMARY:Rise and Shine - Virtual (Continuation)
DESCRIPTION:  \n  \nRegister Here
URL:https://amalnl.ca/event/rise-and-shine-virtual-continuation/2023-03-20/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023-3.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230321T190000
DTEND;TZID=America/St_Johns:20230321T210000
DTSTAMP:20260418T150908
CREATED:20230217T122900Z
LAST-MODIFIED:20230217T125456Z
UID:2130-1679425200-1679432400@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-1.jpg
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230323T173000
DTEND;TZID=America/St_Johns:20230323T184500
DTSTAMP:20260418T150908
CREATED:20230302T185102Z
LAST-MODIFIED:20230302T193951Z
UID:2431-1679592600-1679597100@amalnl.ca
SUMMARY:Yoga For Healthy Aging - In Person (Continuation)
DESCRIPTION:  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-person-continuation/2023-03-23/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/03/Calendar-Graphic-SPRING-Yoga-Series-2023-1.jpg
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230327T170000
DTEND;TZID=America/St_Johns:20230327T180000
DTSTAMP:20260418T150908
CREATED:20230227T175408Z
LAST-MODIFIED:20230227T180522Z
UID:2301-1679936400-1679940000@amalnl.ca
SUMMARY:Music Mondays for Teens!
DESCRIPTION:FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. \nThis is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation\, no prior music experience or training is necessary. Adolescents will share their preferred music and have opportunities to try new music experiences in a low pressure non-classroom setting. \nTo register email: cbutler@amalnl.ca
URL:https://amalnl.ca/event/music-mondays-for-teens/2023-03-27/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/Music-Mondays-Ages-12-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230328T190000
DTEND;TZID=America/St_Johns:20230328T210000
DTSTAMP:20260418T150908
CREATED:20230217T123514Z
LAST-MODIFIED:20230217T125829Z
UID:2133-1680030000-1680037200@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program - Continuation
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegistration Closed March 20th\, 2023 \nContact Us For Upcoming Mindfulness and Meditation Events
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program-continuation/2023-03-28/
LOCATION:NL
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-2.jpg
END:VEVENT
END:VCALENDAR