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X-WR-CALNAME:Amal Youth and Family Centre
X-ORIGINAL-URL:https://amalnl.ca
X-WR-CALDESC:Events for Amal Youth and Family Centre
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DTSTART;TZID=America/St_Johns:20231003T190000
DTEND;TZID=America/St_Johns:20231003T210000
DTSTAMP:20260416T030115
CREATED:20230627T173407Z
LAST-MODIFIED:20230822T170255Z
UID:2904-1696359600-1696366800@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nFor More Information\, Visit: \nanchoredmeditation.com \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/DATE-REVISION-L2G-for-HYBRID-AMAL-Zoom-Oct-3rd-2023-004.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231012T173000
DTEND;TZID=America/St_Johns:20231012T184500
DTSTAMP:20260416T030115
CREATED:20230920T174057Z
LAST-MODIFIED:20230920T175624Z
UID:2937-1697131800-1697136300@amalnl.ca
SUMMARY:Yoga For Healthy Aging At Amal - 10 Week Series
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nAmal Wellness Studio\, 92 Elizabeth Ave \nThursdays   5:30-6:45 PM \nOctober 12 – December 21 (no class November 2) \nPricing: \nSeries  (10 classes) – $190  hst incl. \nSingle class pass – $21 hst incl. \n  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-at-amal/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231014T103000
DTEND;TZID=America/St_Johns:20231014T114500
DTSTAMP:20260416T030115
CREATED:20230920T181611Z
LAST-MODIFIED:20230922T161716Z
UID:2982-1697279400-1697283900@amalnl.ca
SUMMARY:Yoga For Healthy Aging In Petty Harbour (9 Week Series by the Sea)
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nCarton Loft\, Petty Harbour \nSaturdays   10:30 -11:45 AM \nOctober 14 – December 16 (no class November 4) \nPricing: \nSeries (9 classes) – $175 hst incl. \nSingle class pass – $21 hst incl. \n  \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-again-in-petty-harbour/
LOCATION:Carton Loft\, Petty Harbour\, 35 Southside Rd\, Petty Harbour\, Newfoundland\, A0A 3H0\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/YOGA-ha.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231019T173000
DTEND;TZID=America/St_Johns:20231019T184500
DTSTAMP:20260416T030115
CREATED:20230920T175312Z
LAST-MODIFIED:20230920T175700Z
UID:2943-1697736600-1697741100@amalnl.ca
SUMMARY:Yoga For Healthy Aging At Amal
DESCRIPTION:YOGA FOR HEALTHY AGING AT AMAL\nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nAmal Wellness Studio\, 92 Elizabeth Ave \nThursdays   5:30-6:45 PM \nOctober 12 – December 21 (no class November 2) \nPricing: \nSingle class pass – $21 hst incl. \n  \nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-at-amal-2/2023-10-19/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023-1.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20231021T103000
DTEND;TZID=America/St_Johns:20231021T114500
DTSTAMP:20260416T030115
CREATED:20230920T194018Z
LAST-MODIFIED:20230920T211401Z
UID:2989-1697884200-1697888700@amalnl.ca
SUMMARY:Yoga For Healthy Aging In Petty Harbour
DESCRIPTION:YOGA FOR HEALTHY AGING \nAging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger\, more flexible and move with more confidence. And to think more clearly! \nIn this series of classes we’ll practice yoga that supports healthy aging – in our bodies and our minds. Classes are low-intensity and slower-paced. Suitable for EVERY BODY! \nLocation:  \nCarton Loft\, Petty Harbour \nSaturdays   10:30 -11:45 AM \nOctober 14 – December 16 (no class November 4) \nPricing: \nSingle class pass – $21 hst incl. \n\nRegister Here
URL:https://amalnl.ca/event/yoga-for-healthy-aging-in-petty-harbour/2023-10-21/
LOCATION:Carton Loft\, Petty Harbour\, 35 Southside Rd\, Petty Harbour\, Newfoundland\, A0A 3H0\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/09/Yoga-Oct-2023-3.png
ORGANIZER;CN="Shelley Bryant - Registered Yoga Teacher":MAILTO:wellness@amalnl.ca
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