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X-WR-CALDESC:Events for Amal Youth and Family Centre
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DTSTART;TZID=America/St_Johns:20231003T190000
DTEND;TZID=America/St_Johns:20231003T210000
DTSTAMP:20260418T074739
CREATED:20230627T173407Z
LAST-MODIFIED:20230822T170255Z
UID:2904-1696359600-1696366800@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nFor More Information\, Visit: \nanchoredmeditation.com \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/DATE-REVISION-L2G-for-HYBRID-AMAL-Zoom-Oct-3rd-2023-004.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
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BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230912T190000
DTEND;TZID=America/St_Johns:20230912T210000
DTSTAMP:20260418T074739
CREATED:20230627T170356Z
LAST-MODIFIED:20230627T171732Z
UID:2899-1694545200-1694552400@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop
DESCRIPTION:Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre. Just the facts ~ none of the “woo-woo”!! \n  \nFor More Information\, Visit: \nwww.anchoredmeditation.com  \n  \n  \n  \nRegister Here
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-3/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/06/MMD-September-12th-2023.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230502T190000
DTEND;TZID=America/St_Johns:20230502T210000
DTSTAMP:20260418T074739
CREATED:20230405T202147Z
LAST-MODIFIED:20230405T210527Z
UID:2609-1683054000-1683061200@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop
DESCRIPTION:Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~ none of the “woo-woo”!! \nRegister Here
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-2/
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/04/Curious.....png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230321T190000
DTEND;TZID=America/St_Johns:20230321T210000
DTSTAMP:20260418T074739
CREATED:20230217T122900Z
LAST-MODIFIED:20230217T125456Z
UID:2130-1679425200-1679432400@amalnl.ca
SUMMARY:Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation - 6 Week Program
DESCRIPTION:In this six-week program you will learn: \n\nThe fundamentals of mindfulness meditation and how it impacts your brain\, your body\, and your quality of life.\nHow to become aware of your moment-to-moment experience and meet challenges with wisdom\, equanimity\, kindness\, and compassion.\nHow to become more responsive and less reactive to challenging situations.\nHow to live more intentionally and skillfully\, bringing clarity\, peace\, and balance into your stressful life.\nSeveral mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.\nTo go with the ebb & flow…. an easier\, lighter\, way of Being which improves your overall physical and mental health.\n\nClasses are approximately 2 hours and are conducted through instructional talk\, experiential exercises\, and open discussion. \nThis program includes Informational handouts\, a personal homework log\, and weekly recorded guided meditations. \nRegister Here
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-and-meditation-6-week-program/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/jpeg:https://amalnl.ca/wp-content/uploads/2023/02/Anchored-Meditiation-March-2023-1.jpg
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230227T190000
DTEND;TZID=America/St_Johns:20230227T210000
DTSTAMP:20260418T074739
CREATED:20230207T213711Z
LAST-MODIFIED:20230222T140008Z
UID:2109-1677524400-1677531600@amalnl.ca
SUMMARY:Mindfulness & Meditation Demystified Workshop - In Person or Virtual
DESCRIPTION:  \nHave you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? \nLearn about how and why mindfulness meditation works to bring rest\, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~ none of the “woo-woo”!! \nSign up today to participate in-person or online!
URL:https://amalnl.ca/event/mindfulness-meditation-demystified-workshop-in-person-or-virtual/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ATTACH;FMTTYPE=image/png:https://amalnl.ca/wp-content/uploads/2023/02/mm-workshop-Feb-27.png
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230125T190000
DTEND;TZID=America/St_Johns:20230125T210000
DTSTAMP:20260418T074739
CREATED:20221213T160614Z
LAST-MODIFIED:20230126T235247Z
UID:1751-1674673200-1674680400@amalnl.ca
SUMMARY:Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation (continuation-virtual only)
DESCRIPTION:
URL:https://amalnl.ca/event/learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation-continuation/2023-01-25/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230118T190000
DTEND;TZID=America/St_Johns:20230118T210000
DTSTAMP:20260418T074739
CREATED:20221213T160324Z
LAST-MODIFIED:20221213T160324Z
UID:1747-1674068400-1674075600@amalnl.ca
SUMMARY:New Mindfulness & Meditation Series Begins: Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation
DESCRIPTION:
URL:https://amalnl.ca/event/new-mindfulness-meditation-series-begins-learn-to-go-with-the-ebb-flow-navigating-life-with-mindfulness-meditation/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20230111T190000
DTEND;TZID=America/St_Johns:20230111T210000
DTSTAMP:20260418T074739
CREATED:20221130T203108Z
LAST-MODIFIED:20221130T203108Z
UID:1735-1673463600-1673470800@amalnl.ca
SUMMARY:Mindfulness and Meditation Demystified Workshop
DESCRIPTION:
URL:https://amalnl.ca/event/mindfulness-and-meditation-demystified-workshop/
LOCATION:Amal Wellness Centre\, 92 Elizabeth Avenue\, St. John's\, Canada
ORGANIZER;CN="Karen Vincent - CMT":MAILTO:wellness@amalnl.ca
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