Assistance in navigating life challenges and achieving optimal health and wellness can enhance life. Our private practice team provides individual, family and group therapy for children, adolescents, adults, couples and families in a warm, welcoming space.
Our counselling services are offered by experienced professionals including Clinical Social Workers, Psychologists and Certified Counsellors. Members of the team are trained in a variety of clinical interventions including:
• Eye Movement Desensitization and Reprocessing (EMDR)
• Critical Incident Stress Management (CISM)
• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioral Therapy (DBT)
• Compassion Focused Therapy
• Grief and Bereavement
• Spiritually Integrated Therapy
• Mindfulness
• Family Therapy
• Play Therapy
• Solution Focused Brief Therapy
• Narrative therapy
All interventions are delivered from a basis of trauma informed care.
We provide a comprehensive range of interventions addressing but not limited to:
• Treatment of anxiety disorders
• Treatment of depression and other mood disorders
• Therapy relating to trauma, grief and loss
• Counselling for stress management and anger management issues
• Child and adolescent counselling
• Counselling related to gender and sexuality
• Supportive counselling through life transitions
• Counselling for issues relating to eating disorders
• Family and parent counselling
• Couples and relationship counselling
Our clinical team offers in-person and virtual sessions and can accommodate daytime and evening appointments.
If you are in crisis contact the NL Health Line at 811 or visit your local emergency department.
Complementing our counselling services, our Wellness Centre associates provide a diverse range of holistic health and wellness programs for children, youth and adults.
Our health and wellness programs are offered in a variety of forms and attend to the diverse needs and interests of our community. We offer both group and private programming ranging from one-time sessions or workshops, recurrent open or closed classes, individual sessions, and retreats. In addition, our team offers a range of therapeutic and psychoeducational groups. All services are accessible and inclusive and are facilitated in a safe, welcoming environment.
Health and wellness programs are offered by practitioners from a variety of disciplines and our Associates are trained in areas such as:
• Occupational Therapy
• Dance Therapy
• Music Therapy
• Non-Violent Crisis Intervention
• Mindfulness and Meditation
• Special Care Counseling
• Horticultural Therapy
• Yoga
• Traditional Chinese Medicine
• Acupuncture
• Nutrition
• Functional Fitness
• Forest and Adventure Therapy
If you are in crisis contact the NL Health Line at 811 or visit your local emergency department.