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Free Community Pilates Classes – at the park!
An event every week that begins at 7:00 pm on Thursday, repeating until September 4, 2025
Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself.
Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body and unwind after your day.
What is Pilates? Pilates is a full-body physical fitness system originally created in the early 20th century by Joseph Pilates. You can expect simple yet challenging movements to improve core strength, mobility, posture, and stability. It focuses on simple, intentional movements that support both physical and mental wellness.
⏰ 7:00 PM – 8:00 PM📍 Bannerman Park (outdoors when weather allows)🌧 Backup Location: 7 Ricketts Rd. Gym💲 Free
🗓 First class: Thursday, July 3rd, 2025 will be led by Robyn Breen, founder of The Cross Sea Academy and an experienced educator with over 18 years of teaching movement. After that, certified student teachers will take over, offering thoughtful, accessible classes each week. Student teachers for the series hold a Foundation certification and are completing their Fundamentals. Their approach is grounded in safety, anatomy, and breath work, offering a meaningful experience for all participants.
Physical Considerations: Folks should be comfortable laying down on their backs, spending time on all fours (hands and knees), walking and squatting.
What to Bring:
• A yoga mat or towel (Some yoga mats provided upon request – email: newcomeremployment@amalnl.ca)• Comfortable clothes• Water• A light jacket or layer
What to Expect:
✔️ Simple, effective movement led by certified teachers.✔️ A mix of mat work and standing exercises✔️ Calm, feel-good vibes—no pressure.✔️ Fresh air in the park (weather permitting!)✔️ A low-barrier way to build strength, balance, and focus✔️ Modifications offered to support different bodies and movement needs
Don’t miss out—spots are limited and registration is required!
Sign up today and get ready to move, connect, and feel great every Thursday evening this summer.
Register here: https://www.eventbrite.ca/e/community-pilates-classes-tickets-1652431811029