- This event has passed.
Free Self Defence Classes
An event every week that begins at 7:30 pm on Tuesday, repeating until September 4, 2025
Build strength, confidence, and practical skills in a welcoming space.
Join Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being.
These weekly sessions are open to all community members and offer more than just physical training—they’re about confidence, discipline, and self-awareness.
🗓 Tuesdays | ⏰ 7:30 PM – 8:30 PM📍 7 Ricketts Road, St. John’s, NL💲 Free | Registration Required
💪 What You’ll Learn:
- Practical self-defence and striking techniques
- Basic footwork and defensive positioning
- Confidence-building drills
- Conditioning exercises to improve strength and agility
- Breathing and mental focus for handling stress
Whether you’re new to physical training or looking to sharpen your skills, this class is beginner-friendly, inclusive, and focused on helping each person feel stronger and safer in their body.
👊 Meet Your Instructor:
Coach Nabeel Haimur is an internationally recognized boxing coach with over 20 years of experience. He has coached Olympic athletes—including the Jordanian boxing team at the Tokyo 2020 Olympic Games—and holds a Master’s in Physical Education and Rehabilitation. His coaching philosophy focuses on holistic development—strengthening both body and mind through discipline, precision, and community connection. His sessions emphasize adaptability and self-respect, creating a supportive space for all levels and abilities.
Don’t miss out—spots are limited and registration is required!