skip to Main Content
Loading Events

« All Events

Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation

October 3 @ 7:00 pm - 9:00 pm

In this six-week program you will learn:

  • The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
  • How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
  • How to become more responsive and less reactive to challenging situations.
  • How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
  • Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
  • To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.

Classes are approximately 2 hours and are conducted through instructional talk, experiential exercises, and open discussion.

This program includes Informational handouts, a personal homework log, and weekly recorded guided meditations.

For More Information, Visit:

Register Here


October 3
7:00 pm - 9:00 pm


Karen Vincent – CMT
View Organizer Website


Amal Wellness Centre
92 Elizabeth Avenue
St. John's, Canada
+ Google Map

The vision of Amal Youth and Family Centre is to become a centre of hope, and a warm, welcoming, respectful and diverse organization in which children, youth and families from myriad backgrounds thrive and succeed together.


St. John’s Office
92 Elizabeth Avenue
Suite 101
St. John’s, NL A1A 1W7