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Mindfulness & Meditation Demystified Workshop
May 2, 2023 @ 7:00 pm - 9:00 pm
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing??
Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~ none of the “woo-woo”!!