Mindfulness & Meditation Demystified Workshop – In Person or Virtual

Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing??

Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~ none of the “woo-woo”!!

Sign up today to participate in-person or online!