Mindfulness & Meditation Lunch & Learn

We’re launching our Mindfulness and Meditation series, and you’re invited to our introductory Lunch and Learn on February 28th at 12 PM. This session is a preview of our upcoming series, which will run every Wednesday from April 9th to April 30th, all accessible online. Join Karen Vincent as she demonstrates how mindfulness can transform your daily life by introducing practical techniques to enhance focus and reduce stress—whether you’re at work or at home. Let’s embrace a more peaceful and focused life together!

Register now: https://tinyurl.com/4ktu8baf