Virtual Yoga Series: Rise & Shine
Amal Wellness Centre 92 Elizabeth Avenue, St. John's
varies - see flyer for detail
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Mindfulness & Meditation Demystified Workshop – In Person or Virtual
Amal Wellness Centre 92 Elizabeth Avenue, St. John'sHave you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation
$40