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Mindfulness & Meditation Demystified Workshop – In Person or Virtual

Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

  Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts

$40

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Music Mondays!

Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical

About

The vision of Amal Youth and Family Centre is to become a centre of hope, and a warm, welcoming, respectful and diverse organization in which children, youth and families from myriad backgrounds thrive and succeed together.
 

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St. John’s Office
92 Elizabeth Avenue
Suite 101
St. John’s, NL A1A 1W7

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