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  • Forest Therapy Walk – The AMAL Wellness Team and Friends Walk

    Featured

    We are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to introduce you to this practice.   This is an open invitation to come on a Forest Therapy Walk. We welcome you to experience all the nourishment and support that the…

  • Forest Therapy Walk – The AMAL Wellness Centre Team and Friends Walk

    Featured

            We are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to introduce you to this practice.   This is an open invitation to come on a Forest Therapy Walk. We welcome you to experience all the nourishment…

  • Mindfulness & Meditation Demystified Workshop – In Person or Virtual

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

      Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts…

    $40

  • Music Mondays!

    Featured Recurring
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical…

  • Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to…

    $150.00