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  • Mindfulness & Meditation Demystified Workshop – In Person or Virtual

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

      Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts

    $40

  • Music Mondays!

    Featured Recurring
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical

  • Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to

    $150.00

  • Music Mondays for Teens!

    Featured Recurring
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and

  • Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program – Continuation

    Featured Recurring

    In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to