Events

        We are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to introduce you to this practice.   This is an open invitation to come on a Forest Therapy Walk. We welcome you to experience all the nourishment

  Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts