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Music Mondays!

Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical

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Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program

Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to

$150.00
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The vision of Amal Youth and Family Centre is to become a centre of hope, and a warm, welcoming, respectful and diverse organization in which children, youth and families from myriad backgrounds thrive and succeed together.
 

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St. John’s Office
92 Elizabeth Avenue
Suite 101
St. John’s, NL A1A 1W7

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