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Yoga For Healthy Aging – In Person
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
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Rise & Shine – Virtual
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Community Acupuncture Clinic
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada
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Movement, Meditation & Touch
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Rise and Shine – Virtual (Continuation)
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Music Mondays!
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaFREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical
Community Acupuncture Clinic
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada
Featured
Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaIn this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to
$150.00
Rise and Shine – Virtual (Continuation)
Register Here
Yoga For Healthy Aging – In Person (Continuation)
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
Rise and Shine – Virtual (Continuation)
Register Here