Workout Out In The Park w/ Chris Stagg
Bowring ParkRegister Here
Register Here
Register Here
Register Here
Register Here
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre. Just the facts ~ none of