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Yoga For Healthy Aging – In Person (Continuation)
Amal Wellness Centre 92 Elizabeth Avenue, St. John'sRegister Here
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Rise and Shine – Virtual (Continuation)
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Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program – Continuation
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to