Ready to move, stretch, and feel good this summer? Join us for Community Pilates Classes—a free, beginner-friendly weekly class that’s all about mindful movement, connection, and taking time for yourself. Amal Unite & Empower has teamed up with The Cross Sea Academy of Movement Education to offer this unique opportunity to care for your body
Build strength, confidence, and practical skills in a welcoming space. Join Amal Unite & Empower for a free 2-month self-defence series designed to empower individuals with essential techniques and mindset strategies for personal safety and well-being. These weekly sessions are open to all community members and offer more than just physical training—they’re about confidence, discipline,
***IMPORTANT UPDATE*** Rescheduled to August 17th due to the current air quality and heat warnings. Join us for a scenic group hike starting at Cape Spear, the easternmost point in North America! We’ll visit the beautifully restored 1836 lighthouse and explore the WWII-era coastal defense battery before hitting the trail. The route winds along a
