Yoga For Healthy Aging – In Person (Continuation)
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Register Here
FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and…
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to…
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~…
Register Here
Register Here
Register Here
Register Here
Register Here
Register Here
Join us on Tuesday, June 20th at 6:00pm for our first in-person information session of the year! This is a great opportunity to learn more about family-based care with Amal. If you or someone you know would like to attend, please email info@amalnl.ca to RSVP by June 19th. This will be held at our office…
For more information, email Shaundell at SSNOW@AMALNL.CA Register Here