We are excited to officially add Forest Therapy to the many programs and services being offered at the Wellness Centre and we are very eager to…
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation…
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Event Sold Out! Second Offering March 19th! Register Here!
FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long…
Register Here
Register Here
Register Here
Register Here
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of…
Register Here
FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is…