Events

In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to

YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly! In this series of classes we’ll practice yoga that supports healthy aging - in our bodies and our minds. Classes

YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly! In this series of classes we’ll practice yoga that supports healthy aging - in our bodies and our minds. Classes