Rise & Shine – Virtual
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Events
12 events found.
Events
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Yoga For Healthy Aging – In Person
FeaturedAmal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
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Movement, Meditation & Touch
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Rise and Shine – Virtual (Continuation)
Featured RecurringRegister Here
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Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program
FeaturedAmal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaIn this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to…
$150.00 -
Yoga For Healthy Aging – In Person (Continuation)
Featured RecurringAmal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
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Music Mondays for Teens!
Featured RecurringAmal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaFREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and…
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Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program – Continuation
Featured RecurringIn this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to…
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Mindfulness & Meditation Demystified Workshop
FeaturedHave you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~…
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Yoga For Healthy Aging – In Person
Featured RecurringAmal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
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Rise & Shine Yoga – Virtual
Featured RecurringRegister Here
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PersonBrain Training With Dr. Paul Baker
FeaturedCornerstone Ministry Centre 13 Ricketts Road, St. John's, Newfoundland, CanadaRegister Here