Workout Out In The Park w/ Chris Stagg
Bowring ParkRegister Here
Register Here
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of