Events

Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works

In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of

YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger, more flexible and move with more confidence.