In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of
YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence.
YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence.
YOGA FOR HEALTHY AGING AT AMAL Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with
YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with more confidence.
YOGA FOR HEALTHY AGING AT AMAL Aging might be inevitable but we can extend our “health span” through Yoga. Yoga can help us be stronger, more flexible and move with
