Rise and Shine – Virtual (Continuation)
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FREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long
FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of
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