Events
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Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program – Continuation
In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to
Rise and Shine – Virtual (Continuation)
Register Here
Yoga For Healthy Aging – In Person (Continuation)
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaRegister Here
Rise and Shine – Virtual (Continuation)
Register Here
Community Acupuncture Clinic
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada
Forest Therapy Walk
Register Here
Rise and Shine – Virtual (Continuation)
Register Here
Music Mondays!
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaFREE 12 week program! Mondays 3:30pm-4:30pm for ages 7-11. Music Monday is a fun, social group for children aged 7-11 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through musical experimentation and play, no prior music experience or training is necessary. Children will learn basic musical
Music Mondays for Teens!
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, CanadaFREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and
Community Acupuncture Clinic
Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada
Featured
Mindfulness & Meditation Demystified Workshop
Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness Centre next Monday. Just the facts ~