Amal Wellness Centre

Address
92 Elizabeth Avenue
St. John's, Canada Get Directions

Events at this venue

Today

  • Yoga For Healthy Aging At Amal

    Featured Recurring
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    YOGA FOR HEALTHY AGING AT AMAL Aging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly! In this series of classes we’ll practice yoga that supports healthy aging - in our bodies and our

  • Yoga For Healthy Aging At Amal – 10 Week Series

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    YOGA FOR HEALTHY AGING Aging might be inevitable but we can extend our “health span” through Yoga.  Yoga can help us be stronger, more flexible and move with more confidence. And to think more clearly! In this series of classes we’ll practice yoga that supports healthy aging - in our bodies and our minds. Classes

  • Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness & Meditation

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to

  • Mindfulness & Meditation Demystified Workshop

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre. Just the facts ~ none of

  • Music Mondays for Teens!

    Featured Recurring
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    FREE 12 week program! Mondays 5:00pm-6:00pm for ages 12-16. This is a group geared at teens aged 12-16 who are new to Canada. The focus of the hour-long group is to increase connection amongst peers through music listening and experimentation, no prior music experience or training is necessary. Adolescents will share their preferred music and

  • Learn To Go With The Ebb & Flow: Navigating Life With Mindfulness and Meditation – 6 Week Program

    Featured
    Amal Wellness Centre 92 Elizabeth Avenue, St. John's, Canada

    In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to

    $150.00