Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre next Monday. Just the facts ~…

    Register Here

Join us on Tuesday, June 20th at 6:00pm for our first in-person information session of the year! This is a great opportunity to learn more about family-based care with Amal. If you or someone you know would like to attend, please email info@amalnl.ca to RSVP by June 19th. This will be held at our office…

For more information, email Shaundell at SSNOW@AMALNL.CA     Register Here

Have you ever tried meditation to calm your mind and reduce your stress – but just didn’t know WTH you were doing?? Learn about how and why mindfulness meditation works to bring rest, recuperation and balance into your daily life with this 2-hour workshop at the AMAL Wellness  Centre. Just the facts ~ none of…

In this six-week program you will learn: The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life. How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion. How to become more responsive and less reactive to challenging situations. How to…